for those of you who work nights...

Discussion in 'Fitness & Nutrition' started by thisgsx, Jul 28, 2005.

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  1. thisgsx

    thisgsx New Member

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    what does your diet consist of? do you guys eat during the day or sleep?
     
  2. Dunken

    Dunken Welcome to the team.

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    you make night sound like 2am. is this what you mean?
     
  3. thisgsx

    thisgsx New Member

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    yes, sorry I should have explained. I work from 10pm-6:30am, and I cant seem to get a consistant diet going because of my work hours. Plus I seem to be losing my appetite because I get so tired some days.
     
  4. Lurker111

    Lurker111 New Member

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    I work 5pm to 2am currently. I sleep from 4am to ~11:30am, eat breakfast, workout, eat pwo snack, eat lunch ~3:30pm, leave for work ~4:20pm (dinner at work is from 9pm -10pm most nights).
     
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