For those of you who do kegels

Discussion in 'Vaginarium' started by T-R-T, Jun 14, 2007.

  1. T-R-T

    T-R-T New Member

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    How many do you do each day?
     
  2. demosnat

    demosnat New Member

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    I think yail is the expert on this, I just do them in any free moments, sitting at my desk, bored at work, bored in class, etc. I usually contract, hold for five, repeat x5. It works, my orgasms are stronger and easier to achieve then before I started doing them.
     
  3. sportsjunkie

    sportsjunkie OT Supporter

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    i do them when i'm bored...and usually after each workout section

    pelvic floor is important...i've seen some unpretty stuff in my short life :mamoru:
     
  4. Mojo

    Mojo New Member

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    :rofl:


    i do them every other day in the shower. its most convient for me.
     
  5. T-R-T

    T-R-T New Member

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    Can you elaborate
     
  6. sportsjunkie

    sportsjunkie OT Supporter

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    well I've only seen things from a females perspective

    I had a patient once who's pelvic muscles were so atrophied that her uterus was between her legs :o

    and i saw the doctor shove it back in :barf:

    she was an overweight individual and didn't move a lot..therefore her internal muscles were atrophied..everything that was in, was coming out
     
  7. julia!

    julia! New Member

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    that is one of the creepiest things i've ever read.
     
  8. StopDrop&LOL

    StopDrop&LOL "Where The Elite Become Champions"

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    Did it make you want to hold it with both hands and kiss it?
     
  9. sportsjunkie

    sportsjunkie OT Supporter

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    :rofl: hell naw

    it made me want to cross my legs :mamoru:
     
  10. Yail Bloor

    Yail Bloor OT Supporter

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    progressive intensity is the key
     
  11. T-R-T

    T-R-T New Member

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    how? holding longer, squeezing tighter, more repititions?
     
  12. Yail Bloor

    Yail Bloor OT Supporter

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    exactly

    personally i've burned out on them a bit lately, so i'm taking some time off
     
  13. Coottie

    Coottie BOOMER......SOONER OT Supporter

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    What does that mean...burned out on them? You're just sick of doing them or they aren't working anymore or what?
     
  14. Yail Bloor

    Yail Bloor OT Supporter

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    little bit of both

    they still work

    however i've seen the best increases by doing them every other day, or 3 times a week

    i went every day for about a month and just really got sick of the whole thing
     
  15. Abomb

    Abomb New Member

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    well once you get them to a certain strength level you just need to do maintenance kegels which is why you are maintaining just nicely :bigthumb:
     
  16. nygiantplaya

    nygiantplaya I

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    i try to do 100+ quick ones(basically till im too bored with it) and 10 long hold ones everyday.
     
  17. mandarin orange

    mandarin orange OT Supporter

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    what's the best way to do them if i do them like once every other day? for how long do i hold them.. how many reps..etc..etc
     
  18. Abomb

    Abomb New Member

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    start out low like...

    5 quick squeezes, 3 sets
    then 5 5 second holds, 3 sets .
    hold for 30 seconds. rest a minute.
    hold for 30 seconds. rest a minute

    then the week after 10 quick squeezes, 3 sets
    10 5 second holds, 3 sets.
    hold for 30 seconds, 3 times.

    and keep going up. then you can mix up the order

    like 30 second squeezes then quick squeezes, then 5 seconds etc etc etc

    each week change it up or do it longer shock your muscle into 'growing' (stronger)
     

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