Discussion in 'Vaginarium' started by T-R-T, Jun 14, 2007.
How many do you do each day?
I think yail is the expert on this, I just do them in any free moments, sitting at my desk, bored at work, bored in class, etc. I usually contract, hold for five, repeat x5. It works, my orgasms are stronger and easier to achieve then before I started doing them.
i do them when i'm bored...and usually after each workout section
pelvic floor is important...i've seen some unpretty stuff in my short life
i do them every other day in the shower. its most convient for me.
Can you elaborate
well I've only seen things from a females perspective
I had a patient once who's pelvic muscles were so atrophied that her uterus was between her legs
and i saw the doctor shove it back in
she was an overweight individual and didn't move a lot..therefore her internal muscles were atrophied..everything that was in, was coming out
that is one of the creepiest things i've ever read.
Did it make you want to hold it with both hands and kiss it?
it made me want to cross my legs
progressive intensity is the key
how? holding longer, squeezing tighter, more repititions?
personally i've burned out on them a bit lately, so i'm taking some time off
What does that mean...burned out on them? You're just sick of doing them or they aren't working anymore or what?
little bit of both
they still work
however i've seen the best increases by doing them every other day, or 3 times a week
i went every day for about a month and just really got sick of the whole thing
well once you get them to a certain strength level you just need to do maintenance kegels which is why you are maintaining just nicely
i try to do 100+ quick ones(basically till im too bored with it) and 10 long hold ones everyday.
what's the best way to do them if i do them like once every other day? for how long do i hold them.. how many reps..etc..etc
start out low like...
5 quick squeezes, 3 sets
then 5 5 second holds, 3 sets .
hold for 30 seconds. rest a minute.
hold for 30 seconds. rest a minute
then the week after 10 quick squeezes, 3 sets
10 5 second holds, 3 sets.
hold for 30 seconds, 3 times.
and keep going up. then you can mix up the order
like 30 second squeezes then quick squeezes, then 5 seconds etc etc etc
each week change it up or do it longer shock your muscle into 'growing' (stronger)