MMA For those of you tracking your diets V. 2 must have sites

Discussion in 'OT Bar' started by VulgarTheClown, Mar 4, 2008.

  1. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    www.fitday.com

    This site keeps track of your food intake. Cals, Carbs, Protein, sodium, all the way down to alcohol. It has a moderately extensive food list. The best feature of the site is that it allows you to put in custom nutrient labels from the foods you buy.

    www.nutritiondata.com

    doesn't have the calorie counting tat fitday does but it has a much more extensive food database. I primarily use it for finding the nutrient contents of meats etc.. They even have the nutrition data for specific restaraunts so you know what you're eatting when you cheat or break your diet.



    I've found the both of these sites unbelievably helpful ever since I started losing weight. They keep me on track or knowing what I'm injesting. Yes you can cheat and not put in the bad foods you eat but you're only cheating yourself and you'll know when you fucked up when you look back through your pages.


    Hope this info helps at least a few of you.
     
  2. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Just so you know:

    BOTH OF THESE SITES ARE FREE!!!!
     
  3. Bausk

    Bausk New Member

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    I've always had trouble finding how to correctly enter my foods on fitday. I'm stupid I guess.
     
  4. The Ripper

    The Ripper New Member

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    i remember those sites some kid in a nutrition class used them to lose weight as part of some project. He ended up losing like 20 pounds in one month eating only dennys
     
  5. Hillary

    Hillary fukc yaeh. ew waitled long enough. nujgses of hill

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    Thank you!
     
  6. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Just go straight off the label.

    Its easy for me cause i weigh my portions (mail scale) so it matches well.
     
  7. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    My pleasure
     
  8. MySunRoofWorks

    MySunRoofWorks INCONCEIVABLE!

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    Thanks! I'll try this out as I need to lose some weight.
     
  9. Bausk

    Bausk New Member

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    I've been entering off of the labels now that I'm home from the gym and have some time. Working great... but apparently I only am eating 1700 cals.
     
  10. VulgarTheClown

    VulgarTheClown A child and a gun.....go together like apple pie a

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    Explain your difficulty of using a scale...
     

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