That are looking for answers. You see mostly bodybuilding posts on here, so you don't bother posting. I just wanted to share some experience with a system that seems to work. My fiance decided it was time to start losing weigh so she'd look great in her dress at our wedding. At first she tried Atkins, lost about 15 lbs in a pretty short amount of time. Then her body hit a plataeu. Couldn't shake it. We started lifting together (me obviously with more weight). Didn't help. Then she found this diet, and has since lost 8 lbs, and it seems to want to keep going. Just thought i'd share. It has been 27 bucks well spent for her. www.weightloss4idiots.com I know most of you will say "well what are you going to do once you stop using the diet and gain it all back?" I just thought i'd share. She's now lost 23 lbs., we're on a nice workout schedule, and her self esteem is 100% better.