For those confused about Westside

Discussion in 'Fitness & Nutrition' started by Phineas Q Stork, Sep 26, 2005.

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  1. Phineas Q Stork

    Phineas Q Stork Active Member

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    Let me make this as simple as I can then I will direct you to a few articles.

    If you were to smash a pie in someone's face there are two ways to do this. First you could push the pie in their face and when it touches skin keep driving it into their head (max effort work).

    or

    you could wind up and smash it as fast as you can right against their head (dynamic effort work).

    To be the best pie man you would need to maximize each method.

    There you go.

    Check out the 8 keys articles in the T-nation section.

    Keep things simple.


    -Dave Tate
     
  2. Gotcha38

    Gotcha38 OT Supporter

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    Link? I'm interested.
     
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