for the nubs - Sets, Reps, Volume, Intensity, and Load explained

Discussion in 'Fitness & Nutrition' started by shastaisforwinners, Mar 31, 2006.

Thread Status:
Not open for further replies.
  1. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    edit: tables are all fucked up... just go to the link

    http://www.qwa.org/articles/tmethod.asp

     
  2. AaronOC

    AaronOC Guest

    :bowdown: you're on roll today
     
  3. shastaisforwinners

    shastaisforwinners OT Supporter

    Joined:
    Aug 31, 2003
    Messages:
    2,820
    Likes Received:
    4
    Location:
    Paramore
    this is what happens when I'm at work with nothing to do :cool:

    edit: I should say nothing that I actually want to do.
     
  4. johnson

    johnson New Member

    Joined:
    Nov 21, 2003
    Messages:
    38,412
    Likes Received:
    0
    printed
     
Thread Status:
Not open for further replies.

Share This Page