For the Fall: Pumpkin Pie Protein Shake, Low Cal

Discussion in 'Fitness & Nutrition' started by JoeyJoJoJuniorShabadoo, Oct 13, 2008.

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  1. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    I enjoy this time of year because off all the pumpkin shit that goes around, so I decided to share a nice pumpkin pie protein shake recipe that is fairly low calorie.

    1/2 cup canned pure pumpkin - around 40 calories
    1 scoop vanilla protein
    6 ice cubes, or whatever you like for consistency
    Some water
    Tablespoon Splenda
    Cinnamon (to taste)
    Nutmeg (to taste)

    Throw all in blender, and boom, a nice protein shake that tastes amazing, just like pumpkin pie. You can add milk instead of water if you want.
     
    Last edited: Oct 13, 2008
  2. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    where's the pumpkin flavor?
     
  3. Damnation

    Damnation OT Supporter

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    what is canned protein?
     
  4. >DRIVEN<

    >DRIVEN< Hi

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    .
     
  5. retorq

    retorq What up bitch??

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    Doesn't ON have a pumpkin pie flavor near xmas??
     
  6. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    damnit, i missed typed, thats 1/2 cup canned pure pumpkin not pure protein
     
  7. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    fixed cause i got my words mixed up
     
  8. mandrew

    mandrew New Member

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    that suonds delicious... I wonder if it will work with chocolate ON :o
     
  9. TheMarchHare

    TheMarchHare OT Supporter

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  10. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    Might taste a bit different, give it a shot
     
  11. gubment cheese

    gubment cheese New Member

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    this sound like a bomb ass PWO
     
  12. fauxdiophile

    fauxdiophile OT Supporter

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    definitely gonna need to try that :eek3:
     
  13. retorq

    retorq What up bitch??

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    This was the Shake of the Month in Muscle Fitness Magazine:

    1 cup milk
    1/2 cup pumpkin
    1 scoop vanilla whey
    1 tsp cinnamon

    Needs something to make it sweeter ... splenda maybe?? :big grin:
     
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