for anyone looking at westside programs or powerlifitng

Discussion in 'Fitness & Nutrition' started by Perkwunos, Jan 8, 2006.

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  1. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  2. Placebo

    Placebo New Member

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    Thanks
     
  3. GTLifter

    GTLifter Banned

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    thanks bro
     
  4. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    dis some good shit

    edit: this is some confusing shit
     
    Last edited: Jan 8, 2006
  5. dirtysouthboy

    dirtysouthboy New Member

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    Thanks bro. I was looking for something like this yesterday.
     
  6. Danny

    Danny New Member

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    good stuff fatdude:bigthumb:
     
  7. MaineSucks

    MaineSucks OT Supporter

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    holy shit thanks dude
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    basically just all his t-mag articles
     
  9. Phineas Q Stork

    Phineas Q Stork Active Member

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    is this the seminar stuff that was posted on elite awhile back?
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    yeah, matt had it on his site, so i rehosted it, cause it is some awesome shit!
     
  11. do they still follow this?
     
  12. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    no
     
  13. Phineas Q Stork

    Phineas Q Stork Active Member

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    they'll push the bar in a straight line, but its a straight line towards to head, not directly up, if that makes any sense
     
  14. lif

    lif New Member

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    So, you're saying they bring the bar down to their chest, and push the bar on a diagonal line to the top of their head. (which is essentially a "straight line" on an angle)?
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no, they bring it to ther sternum/belly
    here
    http://legalstreetracing.org/MVI_1267.AVI
    thats jim showing me how to bench
     
  16. ralyks

    ralyks New Member

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    :bowdown: Thanks man, been looking for something like this.
     
  17. Bobert

    Bobert OT Supporter

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    :eekfawk: That's much different than I'm used to.
     
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