For all u people who say free weights > *

Discussion in 'Fitness & Nutrition' started by killerZees, May 22, 2005.

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  1. killerZees

    killerZees OT Supporter

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    Whatch the marcus ruhl video, he uses mosty machines. I might switch it up and use machines. :bowdown:
     
  2. armond

    armond New Member

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    :ugh2:
     
  3. killerZees

    killerZees OT Supporter

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    It works for him no?
     
  4. Jeg1983

    Jeg1983 OT Supporter

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    you are not marcus ruhl
     
  5. killerZees

    killerZees OT Supporter

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    The only difference between him and I, is that he is big, strong, rich, and I speak english :)
     
  6. Ilyusha

    Ilyusha Guest

    Ruhl is a fucking freak.
     
  7. monstermiata

    monstermiata Wanna race??.....let me get the cones

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    what is wrong with machines....besides being limited by weight
     
  8. killerZees

    killerZees OT Supporter

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    Im just saying machines cant be all that bad if he uses them and is able to get that big, if Im wrong please correct me?
     
  9. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    Right...
     
  10. GilgaMesH

    GilgaMesH Active Member

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    .
     
  11. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    All the top guys that beat marcus use free weights not machines
     
  12. monstermiata

    monstermiata Wanna race??.....let me get the cones

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    what about bow flex......that shit can make your arms shake like crazy
     
  13. Jeff Merr

    Jeff Merr Elite Member

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    Ya, using machines versus free weights is pretty much why Marcus Rhul is so big, its not due to the GH and test.
     
  14. iCe

    iCe Active Member

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    You're comparing yourself to one of the world's best bodybuilder. :ugh2:
     
  15. monstermiata

    monstermiata Wanna race??.....let me get the cones

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    oh....ok
     
  16. monstermiata

    monstermiata Wanna race??.....let me get the cones

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    so your saying eat nothing but muscle milk and red line then lift free weights?
     
  17. monstermiata

    monstermiata Wanna race??.....let me get the cones

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    vpx redline
     
  18. dmaestro

    dmaestro New Member

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  19. DEF

    DEF #ringsbeforeall

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    ok go lift with machines, good luck. stupid to argue with you
     
  20. fatmoocow

    fatmoocow bored OT Supporter

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    One thing I used to notice all the time back when I read flex was that a lot of the pros do quite a bit of machine work now, but almost all of them talk about when they started out all they did was olympic lifts. This is when they put on most of their mass.
     
  21. killerZees

    killerZees OT Supporter

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    Not so, I developed my whole routine well basically from what I read here.
     
  22. gammalex

    gammalex Get Stronger or Go Home™

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    I use the Hammerstrength for my chest since I dont have a spot and there developing nicely :hs:
     
  23. tryfuhl

    tryfuhl New Member

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    his large triceps came from only kickbacks
     
  24. FredBull

    FredBull *******

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    watch Jay Cutler's vid
     
  25. ralyks

    ralyks New Member

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    Caffeinated drink I think.
     
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