For all skinny fuckers that can't gain weight!!

Discussion in 'Fitness & Nutrition' started by bigdamray, Feb 16, 2007.

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  1. bigdamray

    bigdamray New Member

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    http://home.online.no/~janbagg/weightgain.htm



    "Admit that you are under-eating!"
    "I don't feel sorry for those who lack the discipline to eat more"​
    "I don't believe you if you tell me you can't eat more than you're eating now"
    "You must not excuse yourself from eating what you are supposed to when you are supposed to"
    "Carry mayo with you and add lots of it to everything"
    "Dip potato chips in honey"
    "Always have a jar of peanuts in your car"
    "It takes less than 50 seconds to eat two candy bars"
    "Never drink any fluids that don't have calories"​
    "Above all, you must accept the inarguable fact that you must put more food into your mouth"
    "Remember - If you want to beat the man, you've gotta out-eat the man!"​

     
  2. jokka

    jokka OT Supporter

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    GO REDSKINS
  3. LancerV

    LancerV Something Happened OT Supporter

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    We should just sticky one of these threads
     
  4. evolude

    evolude OT Supporter

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    Amen! Hallelujah!!
     
  5. Uglybob69

    Uglybob69 I miss beer.

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    .
     
  6. cls

    cls Though I have fallen, I will rise. Though I sit in

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    • No liquid without calories. Milk, Gatorade, or soda, but not water. Sugar in your ice tea or coffee. Lots of liquids!
    • Breakfast every day before 0800 or just stop training. A big nutritious breakfast. Then a second breakfast at 1000. 5 meals minimum. No maximum.
    • If you are not taking two dumps a day re-read the first two.
    • Never get caught without food. Meal replacement bars, bananas, PBJ sandwiches, Chunky soup travel well. If really screwed stop at a store and buy a half gallon of milk or chocolate milk. Bottoms up. Thin sliced Turkey Breast, a chunk of Cheddar, and some fruit is fun to eat and a great conversation starter.
    • Eat a snack before bed. I have set an alarm to eat, but if you drink enough you will need to wake to pee anyway, so wash your hands and go make snack before going back to bed.
    • You have only about 15 minutes until you feel full, so don't waste time yapping when you are in the see and consume mode. Eat it fast and eat more. Yeah, thanks, Mom, chew it all thoroughly.
    • If you must restrict something to alleviate your guilt, limit the fried foods. You need healthy fats to get bigger and stronger. You don’t need freedom fries or pork rinds. Feel better?
    • Easy on the strenuous cardio. Do you want to fix your problem or are you addicted to the runners high?
    • Rest. 8 hours sleep a day and what you get at night is a bonus. Ha-ha, but 8 hours at night helps, as does a power nap. Sunday power naps register for me consistently on Monday on Max effort BP day. Sunday is the day of rest, so rest!
    http://www.dragondoor.com/articler/mode3/334/
     
  7. cura

    cura New Member

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    I am getting tired of those threads on not gaining weight. A sticky is definitely in order
     
  8. Layne Staley

    Layne Staley New Member

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  9. Marix

    Marix OT Supporter

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    Absolutely spot on.

    No liquids without calories is a good one. No point filling yourself up on something worthless.
     
  10. cls

    cls Though I have fallen, I will rise. Though I sit in

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    These tips are also good to copy/paste into a "how do I get as fat as possible" thread. :mamoru:
     
  11. VinSVT

    VinSVT New Member

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    Water is not worthless.

    I went from 115 to 200 drinking 1-2 glasses of milk a day and the rest water. Just eat... its quite simple. Everyone just looks into it to much.
     
  12. scent of a wookie

    scent of a wookie OT Supporter

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    that's idiotic, I'm sorry but drinking water is far better than chugging down Gatorade constantly
     
  13. scent of a wookie

    scent of a wookie OT Supporter

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    exactly, better to get your calories in healthy food than some quick/easy/lazy drinks
     
  14. Marix

    Marix OT Supporter

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    I'll clarify - it does not contain any calories, so it does not help you gain weight.

    Unless you want to be VERY anal and tell me that water helps absorption of food from the gut, in which case I would say ":fawk:"

    What I meant by "worthless" is stuff that is really filling but hardly has any calories.
     
  15. timberwolf

    timberwolf New Member

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    QFT. Heh.
     
  16. ACLdestroyer

    ACLdestroyer OT Supporter

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    good stuff.
     
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