Football workouts help.

Discussion in 'Fitness & Nutrition' started by AmCo, Mar 21, 2005.

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  1. AmCo

    AmCo Haters goin' Hate

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    Well I've been lifting weights off and on for the past few years. But recently been playing a lot of football. I want to change my workouts from basic lifting to something towards football training. I usually play running back so i tend to do a lot of sprinting. I know i can't be like the nfl running back but i would like to incorparate the same excerise they do. Should i increase the speed of my workouts to build endurance? Any help would be greatly appericated.
     
  2. size18boarder

    size18boarder rhetorical OT Supporter

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    tier training or westside for skinny bastards
     
  3. AmCo

    AmCo Haters goin' Hate

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    strength training?
     
  4. CapCrunch

    CapCrunch OT Supporter

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  5. AmCo

    AmCo Haters goin' Hate

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    thanks capcrunch!
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Joe Kenn's Tier System...buy "The Coach's Strength Training Playbook"
     
  7. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    the writers make some good articles chief...
     
  8. stealthrapt0r

    stealthrapt0r me lift weights

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    anyone have trouble logging into charliefrancis? I haven't been able to login my account for a month now, i tried making a new account, but it doesn't send me a confirmation link
     
  9. size18boarder

    size18boarder rhetorical OT Supporter

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    yeah i got in fine tooo
     
  10. Plyometrics gg.
     
  11. AmCo

    AmCo Haters goin' Hate

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    thanks everyone for the info =)
     
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