Food suggestion, great alternative to tuna

Discussion in 'Fitness & Nutrition' started by Dnepr, Oct 30, 2005.

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  1. Dnepr

    Dnepr Guest

    "Saury in Oil".

    canned fish named Saury, tastes great, much much better then tuna.

    100g contains 18g of protein. I usually eat 1 can (250g) per sitting.

    Search for it online or in local Russian/Polish shop.


    :bigthumb:
     
  2. dirtysouthboy

    dirtysouthboy New Member

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    how much is it?
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    Sounds like too much trouble to even find
     
  4. Dnepr

    Dnepr Guest

    About 2$ per can
     
  5. dirtysouthboy

    dirtysouthboy New Member

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    holy shit, thats a lot. Tuna is only .50.
     
  6. Fabian

    Fabian Active Member

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    :werd: and worth 30g of protein
     
  7. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    watch that mercury levels man
     
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