FN, post your midsummer pics. Feeling good today.

Discussion in 'Fitness & Nutrition' started by ACLdestroyer, Aug 9, 2008.

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  1. ACLdestroyer

    ACLdestroyer OT Supporter

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    Focusing on vascularity of course. :noes:


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    current stats: 6'2" 212lbs.
    Numbers: 315 x 4/375/475
     
  2. jonno

    jonno New Member

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    lookin good man
     
  3. ACLdestroyer

    ACLdestroyer OT Supporter

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    Thx bro.
     
  4. jokka

    jokka OT Supporter

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    GO REDSKINS
    looks real good.
     
  5. ACLdestroyer

    ACLdestroyer OT Supporter

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    Thx. I need to figure out how to get me some abs.
     
  6. nwmrkt

    nwmrkt New Member

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    lookin swole
     
  7. 2000GT

    2000GT Active Member

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    ACL, you look awesome man - I see abs ;)

    [​IMG]
    Learning how to walk on my hands this past weekend - not easy, but got it down.

    6' 205 ish
     
  8. archangel

    archangel Active Member

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    nice man. whats your diet look like? you plan on getting more cut?
     
  9. ACLdestroyer

    ACLdestroyer OT Supporter

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    Attentionwhore.jpeg :)


    Lookin good bro.
     
  10. ACLdestroyer

    ACLdestroyer OT Supporter

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    Im really just eating maintenance calories right now. Clean as possible. Chicken/rice. Steak/Rice/Beans. Tuna. On Whey Shakes 2x's a day. Throw in some peanuts and the occasional diet soda and thats it.


    I do want cut down a little more before summers over and the Fat season comes. Maybe I'll throw in a little cardio :dunno:
     
  11. JeremyD

    JeremyD New Member

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    [​IMG]



    Did 50mg/clomid, 1mg letro/day for 5 days. Yesterday had about 1000g carbs, and 2 glasses of red wine before bed. Needed to see how much of this shit is fat and how much is water:o Got 10 more weeks to get it dailed.
     
  12. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    harrypotterbicepvein.jpg

    :coold:
     
  13. knucks

    knucks Active Member

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    all abroad the bloat train, choo choo

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  14. Lukkie

    Lukkie OT Supporter

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  15. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Very impressive progress.
     
  16. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    I have that iron :o
     
  17. michael

    michael FLORIDA > *

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    jeremy: :bowdown:
     
  18. Simple

    Simple Sexy Beatch

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    sobering up in a hotel room in vancouver and feeling fat and bloated. cuz I am. :wtc:

    nopics.jpfg
     
  19. Captain Amazing

    Captain Amazing OT Supporter

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    I've lost about 40lbs since late Jan. :)

    [​IMG]
     
  20. michael

    michael FLORIDA > *

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    :bowdown:

    nice job
     
  21. Captain Amazing

    Captain Amazing OT Supporter

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    Thanks, it is crazy looking at my before pics. I was 214lbs and now I am 171lbs. :run:
     
  22. Hedger

    Hedger OT Supporter

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    Still scrawny....working on it.
    [​IMG]
     
  23. michael

    michael FLORIDA > *

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    looks similar to evoludes build, just smaller.
     
  24. Sylva

    Sylva New Member

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    IBSKINNYcomments 6Ft 185lb

    First one if from yesterday morning. Rest are a few weeks old.

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  25. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    the amount of body fat you've lost in the last month or so is amazing:bowdown:

     
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