FN crew help a OG out

Discussion in 'Fitness & Nutrition' started by Fusion, Jan 2, 2007.

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  1. Fusion

    Fusion OTSS FTW OT Supporter

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    Im 20 years old 6'3 weigh about 190lbs.

    I have worked in a HIGH stress/sit down job for 2 years now and have gained fat in places.

    Back through highschool I was 6'3 played sports and was about 160lbs. (skinny I know) However I was "toned". I have lost it and now I have a tummy and love handles that I hate.

    I hage cut out soda 100% for the last 7 months. That has made me feel alot better. However my diet and lack of excersise is catching up with me.

    I work 6pm-6am and work a 2on 2off 2on 2off 3on 3off. So my slepp is all kinds of fucked up.

    Now I can do simple sit-ups and stuff at work during slow periods (when idiots are not calling 911)

    My FN question is what should I start with? Everyone is telling me differnt things to do. Soem say just do like 50 sit-ups twice a day. Is it better to do that or like reps of 50 then 40, 30, 20, 10? Thanks for the help


    EDIT: Im not looking to lose the weight but would like to tone it all up.
     
  2. xela

    xela So say we all!

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    Ugh, die. Didn't you leave OT?
     
  3. Fusion

    Fusion OTSS FTW OT Supporter

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    oh it my favorite bitch. DIAF
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    oh boy.......
     
  5. jonno

    jonno New Member

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  6. jokka

    jokka OT Supporter

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    omg my hands are so sticky.
     
  7. xela

    xela So say we all!

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    :rofl:
     
  8. Fusion

    Fusion OTSS FTW OT Supporter

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    well fuck.

    thread failure!


    /delete
     
  9. Fusion

    Fusion OTSS FTW OT Supporter

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    I did browse them......

    Just wants some advise on sit-ups is that that hard?
     
  10. Fusion

    Fusion OTSS FTW OT Supporter

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    I know my passion for you grows every day.

    peace?
     
  11. xela

    xela So say we all!

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    It's the internet. No hard feelings. :)
     
  12. Fusion

    Fusion OTSS FTW OT Supporter

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    Sounds good.

    I would PM ya but im about 410 over my limit! lol

    Nice to not have a fued with you going on.
     
  13. therealdeal

    therealdeal New Member

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    how are you an OG?
     
  14. jokka

    jokka OT Supporter

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    snoop dogg: give me some of that sticky icky
     
  15. AaronOC

    AaronOC Guest

    you should really delete this
     
  16. Fusion

    Fusion OTSS FTW OT Supporter

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    Its a joke man...

    :rofl:
     
  17. Fusion

    Fusion OTSS FTW OT Supporter

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    why im just a AVless 05 I have no shame
     
  18. AaronOC

    AaronOC Guest

    then why don't you read the stickys? your answers are in there
     
  19. therealdeal

    therealdeal New Member

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    You've got that right, this thread is a joke...
     
  20. Fusion

    Fusion OTSS FTW OT Supporter

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    Whats so hard about saying "Hey newbi fucktard situps in reps of XX do really well X times a day"

    Guess This is not as serious as I thought it was over in here its like a baby OT
     
  21. Fusion

    Fusion OTSS FTW OT Supporter

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    So is your country but im not bitching.
     
  22. jonno

    jonno New Member

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  23. cavefish

    cavefish You ain't a crook son, you just a shook one

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    So whats the story behind this one?
     
  24. Fusion

    Fusion OTSS FTW OT Supporter

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    Xela and I have had problems in the past.

    Other then that nothing
     
  25. jonno

    jonno New Member

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