FluffNugget --> BuffNugget Conversion

Discussion in 'Training Logs' started by FluffNugget, Feb 7, 2006.

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  1. FluffNugget

    FluffNugget aww Baby Zero aww OT Supporter

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    After a month of no real routine, i decided to start Cristopher's routine yesterday.

    Monday Feb 6

    Flat bench
    95 x 5
    105 x 5
    115 x 5
    125 x 5
    135 x 5

    Squat
    95 x 5
    105 x 5
    115 x 5
    125 x 5
    135 x 5

    Dead
    95 x 5
    105 x 5
    115 x 5
    125 x 5
    135 x 5

    Incline DB press
    25 x 20
    30 x 12
     
  2. MaineSucks

    MaineSucks OT Supporter

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    :rofl: @ log title

    good luck brotha, its a good routine - stick wit it
     
  3. Devil

    Devil I have become my terror. OT Supporter

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    you people who can bench 135 for even more than one rep suck :o

    fucking torn ligaments
     
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