Floor presses?

Discussion in 'Fitness & Nutrition' started by deznutz, Feb 7, 2009.

Thread Status:
Not open for further replies.
  1. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    Anyone here do them?

    Do you use a normal flat bb bench grip, or a close grip?
     
  2. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    normal
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    pinky on ring, so i suppose the answer is normal

    i will say that i usually on do these when my back is wrecked and i dont feel like even attempting to arch on bench, otherwise i would never do them
     
    Last edited: Feb 7, 2009
  4. CPop

    CPop New Member

    Joined:
    Jul 19, 2006
    Messages:
    949
    Likes Received:
    0
    I do them from time to time. I also like setting two benches up to form a tee, and putting my feet out on the second bench better. Like a floor press, it removes the leg drive and is full range of motion. For me, a floor press isn't full range of motion. I attributed a fair amount of off-the-chest-strength to doing these.
     
Thread Status:
Not open for further replies.

Share This Page