Floor presses as a main tricep movement?

Discussion in 'Fitness & Nutrition' started by michael, Dec 27, 2007.

Thread Status:
Not open for further replies.
  1. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    462
    Location:
    paradise
    What do you think of using the floor press as your main tricep exercise, assuming you do a bodypart split?
     
  2. trancezj

    trancezj New Member

    Joined:
    Jul 17, 2002
    Messages:
    31,224
    Likes Received:
    0
    Location:
    avery
    try it and see. I don't train arms.
     
  3. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    462
    Location:
    paradise
    just 1 armed pushups wif kegs on your back
     
  4. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    close grip 3brd would probably be better and you don't have to get down on the floor...
     
  5. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    462
    Location:
    paradise
    requires 2 people and boards that i dont have :(
     
  6. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    I like dumbell floor presses for accessory triceps work.
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,007
    Likes Received:
    705
    You can just stick them under your shirt, I used to do it all the time.
     
  8. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    :werd:
     
  9. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
    I still feel close grips provide alot more direct tricep work.
     
  10. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    462
    Location:
    paradise
    hm.. good thinking.
     
  11. Ricey McRicerton

    Ricey McRicerton New Member

    Joined:
    Nov 27, 2003
    Messages:
    49,760
    Likes Received:
    0
    Location:
    Raleigh NC
    I don't know if anybody else has tried it, but reverse grip bench fucking killed my tris.
     
  12. retorq

    retorq What up bitch??

    Joined:
    Dec 14, 2006
    Messages:
    6,061
    Likes Received:
    0
    Location:
    Mohave Desert
    I like standing tricep extensions with an easy curl bar. :big grin:
     
  13. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    462
    Location:
    paradise
    a friend of mine does his cg bench with reverse grip
     
  14. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,964
    Likes Received:
    462
    Location:
    paradise
    eh, too much strain on the elbows. as good as they hit the tri's, it's not worth it to me :hs:
     
  15. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    i like cgbp prolly the best
     
  16. Jeg1983

    Jeg1983 OT Supporter

    Joined:
    Jun 19, 2003
    Messages:
    5,413
    Likes Received:
    0
    .
     
  17. macro

    macro New Member

    Joined:
    Apr 18, 2007
    Messages:
    1,736
    Likes Received:
    0
    Location:
    www.afboard.com
    weighted dips :)

    kick backs with plates, variable grip (forearm and grip work as well)
     
Thread Status:
Not open for further replies.

Share This Page