Flakedsvt-log

Discussion in 'Training Logs' started by flakedsvt, Apr 9, 2007.

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  1. flakedsvt

    flakedsvt New Member

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    Height 5'9
    Weight 150lbs
    Goal weight 175lbs

    Since April 2nd
    Diet: 180 plus grams of protein
    Five Eggs
    Chicken Salad or tuna
    Whey protein shake
    Chicken Salad or tuna
    Whey Protein Shake
    Can of tuna or chili
    (Mayby a burger and fries or a chicken hani mixed in)

    Workout
    Chest:
    -Bench 135x7 135x7 140x7 145x7
    -Seated Flys 70x7 70x7 70x7 70x7
    -Incline Bench 80x7 85x7 95x7 95x7
    -Dumbell Flys 25x7 25x7 25x7 25x7

    Back:
    -Cable Rows
    -Upright Rows
    -Lat Pull down
    -Bent over rows

    Shoulders:
    -Shoulder Press
    -Delt raises
    -Shrugs
    -Shoulder Flys (?)
    -Shoulder Crossovers

    Biceps/Triceps:
    -Dumbell Curl 25x7 25x7 25x7 25x7
    -Barbell CUrl 55x7 55x7 55x7 50x7
    -Hammer Curls 20x7 20x7 20x7 20x7
    -Preacher Curls 50x7 55x7 60x7 65x7

    -Rope Pull downs
    -One arm cable push downs (?)
    -Tricep machine

    Legs:
    -Leg Press 90x7 90x7 90x7 90x7
    -Hamstring Curl
    -Inner Thigh Flys (?)
    -Quad Extensions
    -Calve extensions
     
    Last edited: Apr 9, 2007
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