Fitness/Nutrition/Broly Crew: I need a brand new workout.

Discussion in 'Fitness & Nutrition' started by Ivandrago, Nov 17, 2005.

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  1. Ivandrago

    Ivandrago I must break you.

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    Here the dea. I've been following the same routine for more or less three years. Now, i have been varying up the exercises, but typically i do a body part each day (plus some cardio), then usually take a day or two off. For examples:

    monday - bis/tris/forearms
    tue-chest
    wed-legs
    thurs-back
    fri-shoulders
    sat/sun - abs, cardio, etc.

    I want a completely brand new workout. Which could be a full-body workout 3-4 times a week, or something else. I also need to start eating right, and i need some advice on that too. My limitations are...

    1. my only time window for gym is 6-730am m-f, because of work, school, etc. That's including cardio and weightlifting, if I do it every day
    2. I only have so much time to prepare food.So in terms of eating, i need a food "schedule" where i can by most of the stuff premade in a supermarket. I have limited time for cooking/preparation.

    My ultimate goal is to go down from 185 to 165 and maybe gain another 5 -10 lbs of muscle.

    :wavey:
     
  2. Ivandrago

    Ivandrago I must break you.

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    Noone? :wtc: :hsd:

    F/N Crew? no love? :(
     
  3. Patrick Bateman

    Patrick Bateman Active Member

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    i wonder what dolf lundgrens routine looked like. i say:

    bis/tris
    chest
    bis/tris
    chest
    bis/tris
    rest
    chest
    repeat
     
  4. Ivandrago

    Ivandrago I must break you.

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    I say....
    The girl in your AV has better definition than you. :o

    And i'm looking for serious answers, not the typical PB Bullshit. :slap:
     
  5. Jam_Master_J

    Jam_Master_J New Member

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    If he dies, he dies.
     
  6. Patrick Bateman

    Patrick Bateman Active Member

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    :rofl: :rofl: :rofl: :rofl: :rofl:
     
  7. Ivandrago

    Ivandrago I must break you.

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    :squint: :gtfo:
     
  8. Jam_Master_J

    Jam_Master_J New Member

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    [​IMG]
     
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