Fitness gurus: what is this exercise?

Discussion in 'Fitness & Nutrition' started by Ivandrago, Jul 23, 2008.

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  1. Ivandrago

    Ivandrago I must break you.

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    This guy at the gym was holding a medicine ball against a wall with his outstretched arm, at approx. eye level, and was rolling it around in very small circles.

    What is that exercise? Some type of rotator cuff exercise?
     
  2. jonno

    jonno New Member

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  3. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Hello Panda New Member

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    homosexual
     
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    bear frankly rover i dont give a "woof

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  10. hacksaw_

    hacksaw_ OT Supporter

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    Tones the front of the rear upper shoulder
     
  11. MaineSucks

    MaineSucks OT Supporter

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  12. grampositivecocci

    grampositivecocci New Member

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    He's toning his fassiculus Cuneatus.

    I call them Medicine Ball Fasciculus Cuneatus Rotations, rolls off the tongue.
     
  13. xela

    xela So say we all!

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    the fuck?
     
  14. GTLifter

    GTLifter Banned

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    the front of the rear upper shoulder?


    wat?
     
  15. Ivandrago

    Ivandrago I must break you.

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    assholes...all of youse....:squint: How about a serious answer? :fawk:
     
  16. Tumbles

    Tumbles New Member

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    you have already gotten several




    but just for you i tried this just now and all it accomplished was making me feel gay
     
  17. DJ Khaled

    DJ Khaled New Member

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    Location:
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    THIS DJ KHALED AKA BIG DOG PITTBUL TERROR SQUADIAN AKA MAYBACH MUSIC AKA WE DA BEST REPRESENTIN THE 305

    I BROUGHT YOU THE STREETS, I INTRODUCED YOU TO THE HOOD, I AM THE GHETTO

    AND THIS THE GAYEST SHIT I EVER HEARD MAN, GET THAT FAGGOT MEDICINE BALL SHIT OUTTA HERE!

    THAT AIN'T HOOD! THAT'S NOT HOW WE RIDE IN THE DIRTY DADE!

    SHOUTOUTS TO MY NIGGA RICK ROSS, WE SPEEDIN MAN, WE SPEEDIN
     
  18. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  19. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yes it's for the rotator cuff
     
  21. SPACECATAZ

    SPACECATAZ New Member

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  22. LocTite98

    LocTite98 Chillin'

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    Last edited: Jul 23, 2008
  23. Frazz

    Frazz New Member

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    gay...

    i have to do it for my shoulder PT works your shoudler out.

    dont waste your time.
     
  24. Ivandrago

    Ivandrago I must break you.

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    Thanks Ceaze. That's what I figured but wasn't sure..so I figured I'd ask.

    Anything else that's good for rotator cuffs? Or rather...that's better?
     
  25. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    depends if you're healthy or injured
     
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