FITDAY SCREEN SHOTS

Discussion in 'Fitness & Nutrition' started by smb is me, Oct 7, 2008.

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  1. smb is me

    smb is me New Member

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    Okay, just registered for fitday and :ugh: 50% of today coming from carbs...i'm looking to get down to 10% bf....this isn't the way to do it, obviously. I didn't modify any of the food values, but its still a decent start. Basically, my diet is even shittier than i thought. Don't worry guys, i'm getting less than 2000 total calories....again, i'm retarded.

    So for those of you guys that have this fitness and diet figured out, please post screen shots from your fitday (or similiar tracker) so that i can get a better idea. (i've read the sticky's but definitely need to read them again).

    Help a bro out :wavey:

    Breakfast:
    Oatmeal, cooked, regular
    2.4
    25.4
    6.1

    Lunch:
    Peanut butter sandwich
    33.8
    75.9
    24.5

    Dinner:
    Chicken, breast
    2.2
    0.0
    8.4

    Sweet potato, cooked, baked in skin,
    0.2
    23.6
    2.3

    (1 morning, 1 preworkout, 1 befor bed)
    Protein powder
    (3 SHAKES)
    22.6
    123.0
    77.8


    Total
    CALORIES: 1,992
    FATS: 61.1
    CARBS: 247.9
    PROTEIN: 119.0
     
    Last edited: Oct 7, 2008
  2. smb is me

    smb is me New Member

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    I edited this thing to contain info, so please review
     
  3. mothafknCHARLIEnshit

    mothafknCHARLIEnshit omghi2u OT Supporter

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    eat some eggs for breakfast.

    get rid of that peanut butter sandwhich, its terrible. eat a chicken breast or can of tuna instead.

    i would start out making sure you get enough protein for the day first, like make that a priority by making it with whatever you can. don't just jump right into some hardcore diet because it won't help, you'll just quit.
     
  4. smb is me

    smb is me New Member

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    Thanks for the advice.
    Seriously, thats why i wanted people to post screen shots of what they are doing. on the hardcore diet, i understand the don't jump in approach, same thing we tell peeps on working out, but i'm already into this stuff "hardcore" my diet is just shit.

    i work out 5 days a week for 45mins to an hour (get done quick b/c i superset everything) and do 2-3miles of cardio 4-5 days a week.

    It wasn't until i came to FN that I realized how crappy my diet was and how much it is holding my back from my goals. one of those "ah ha" moments. Seeing a typical day (at least as close to typical as possible) that I realized all over agian how crappy my diet is. PB sandwhiches are my standard lunch, but i guess they are on there way out).
     
  5. vudoodoodoo

    vudoodoodoo New Member

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    keto + ec stack = win?
     
  6. mandrew

    mandrew New Member

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    [​IMG]

    comes out to like 41% protein, 36% fat, 23% carb


    Meal 1:

    3 scoops mass meal (prefer 3 eggs, scoop whey, 1 piece of toast)
    8oz orange juice
    4 fish oil caps

    Meal 2:

    8oz ground turkey
    2 servings of refried beans
    .5 tbsp olive oil

    Meal 3:

    4oz chicken breast
    2 tbsp peanut butter
    3 fish oil

    Meal 4 (PWO):

    2 scoops whey
    4oz orange juice
    metamucil
    multivitamin and calcium pill

    Meal 5:

    8oz. chicken breast
    Light Caeser Dressing
    2 cups lettuce
    1 tbsp peanut butter
    3 fish oil


    and I'm going to have 1.5 cups of cottage cheese an hour before bed so that'll add 150 to my cals, 3g fat, 9g carb, and 21g protein. The carbs could be lower but usually I don't have orange juice in the morning, just PWO, but I was tired and forgot :mamoru:


    not a perfect diet but my macros turn out okay and I'm not eating any junk :dunno:
     
  7. DTR rex

    DTR rex New Member

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    What I actually eat is somewhat different, but my macro's typically look very similar to what you have there.
     
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