fitday question

Discussion in 'Fitness & Nutrition' started by ND379, Apr 7, 2005.

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  1. ND379

    ND379 New Member

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    UNDER THE ACTIVITIES SECTION

    where do they get the total calories used info from? There is a section where you can put in stupid things like brushing teeth...putting on make up, etc. All I am doing is putting in my workout..like weight lifting and cycling.
    Calories Burned Today source cals % total Total:3234 Basal:1665 51%Lifestyle:1015 31% Activities:555 17%

    that's what i have so far. 3234 cals burned! that's alot. basal as 1665...I burn 1665 calories in my sleep?
     
  2. iwishiwascool

    iwishiwascool Lurker

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    No you body performs a whole lot of mechanical processes to keep you alive. This takes energy, a lot of energy in fact.

    I wouldnt bother inputing the piddly crap. Stick to workouts and basal.
     
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