Fish Oil

Discussion in 'Fitness & Nutrition' started by Dragoon, Feb 15, 2006.

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  1. Dragoon

    Dragoon New Member

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    I hear a lot about fish oil, but how exactly does it help body builders? :dunno:
     
  2. FlyingNun

    FlyingNun Active Member

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    also i was too wondering what kind of benefits you guys are looking for when taking fish oil...just omega-3? i consume at least 7 cans of tuna a week...wouldn't that be more than enough of a source for omega3?
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    maybe if you had a sub you could search and find out.
     
  4. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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  5. timberwolf

    timberwolf New Member

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    Tuna is not a good source of omega 3's. Though at least you'll get your required protein and mercury,
     
  6. getjacked

    getjacked Guest

    fresh tuna is
     
  7. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Omega 3's > *

    :bowdown:
     
  8. timberwolf

    timberwolf New Member

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    Really? I know when I order sushi there are cuts the tuna that are fatty and supposedly 'better' tasting. Anyway... moot point.

     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i eat more than 7 cans a week
     
  10. timberwolf

    timberwolf New Member

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    I used to...but it was those smaller flavoured cans from clover leaf I believe. Spicy thai chilli is my favourite though higher carbs and fat and less protein in that one than others.
     
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