fish oil, what time of the day

Discussion in 'Fitness & Nutrition' started by Mojo, Aug 16, 2005.

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  1. Mojo

    Mojo New Member

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    if you could only take 1 serving of fish oil capsule a day.. what time of the day would it be? would it be on a resting day or workout day too?


    i ask because i want to limit my fish oil intake to 1 capsule a day and would like to figure out which time of the day would i benefit from it the most.
     
  2. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Take one every day, doesn't really matter when. Whenever you wake up is fine. I doubt taking a fish oil pill at any time specific time would benefit you more than taking it at any other point in the day.
     
  3. ccrooks

    ccrooks New Member

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    same as flax seed oil?
     
  4. zyg0te

    zyg0te I've made a huge mistake.

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    i take 2 with breakfast and 2 with dinner...

    if i were to conserve and only take it once a day it would probably be with dinner... just because it would be easier for me to remember at the end of the day
     
  5. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    never after midnight! or you will turn into a gremlin! :eek3:













    take them with meals, :slap:
    2-3 per meal. or more.
     
  6. Mike4831

    Mike4831 “Dream as if you’ll live forever, live as if you’l

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    I take one 1000mg at ever meal.
     
  7. shastaisforwinners

    shastaisforwinners OT Supporter

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    I'm trying to come up with a reason as to why you would want to do such a thing, but I'm drawing a blank. Can you only afford one a day or something?
     
  8. MaineSucks

    MaineSucks OT Supporter

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    qft
     
  9. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Yeah I'd up it to at LEAST 10g a day.
     
  10. DCyamaha

    DCyamaha O-line found

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    fish oil good for body fat loss? What about flax? I'm having trouble lower my body fat, and I know its probably diet. Any supplements that you can think of that will help? I don't want to do ECY stack though.

    thanks
     
  11. Werdna

    Werdna Livin' the SLO Life...

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    always before bed for me so i don't burp fish oil
     
  12. twofourtysx

    twofourtysx New Member

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    well theres a start, you should eat right foremost instead of relying totally on supps
     
  13. DCyamaha

    DCyamaha O-line found

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    thanks for the tip, however I was just askign for a little boost, as I do have most of my diet in check.
     
  14. ccrooks

    ccrooks New Member

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    in for answer to this one
     
  15. shastaisforwinners

    shastaisforwinners OT Supporter

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    fish oil is good regardless of whether you are bulking or cutting. Always take it.

    There are lots of supps that can aid in fat loss, but unless you are well below your setpoint, don't worry about them much. Diet, workout, and cardio are going to get you 95%+ of your results until you get to extreme levels
     
  16. DCyamaha

    DCyamaha O-line found

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    great! thx ;)
     
  17. valvefloat

    valvefloat OT Supporter

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    i take one a day, it says take 3 a day on the bottle. I was reading last night about it, and it says taking too much can cause your immune system to get weaker. But it had so many benifits.
     
  18. shastaisforwinners

    shastaisforwinners OT Supporter

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    unless you already have a weak immune system, don't worry about it. The health benefits far outway the possible (slight) weakening affect, if it even occurs to a noticable degree in healthy adults.
     
  19. TheMustafa

    TheMustafa hook 'em

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    fat loss supps:

    fish oil (there is no reason to limit this, take at least 6g a day)
    green tea extract (lean green from bulknutrition is the most concentrated i've found)
    sesathin
    caffeine (helps prevent water retention, helps preserve lean body mass, slight thermogenic)
     
  20. k27-R

    k27-R gooood....goooood...

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    1 a day :rofl:
     
  21. Mojo

    Mojo New Member

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    i have my membership until the end of the year and i want this bottle to last me with it too. but if fish oil is really important under a exercise routine, ill guess ill take 2-3 a day and buy more bottles.
     
  22. ND379

    ND379 New Member

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    fish burps suck :hs:

    i take 6 right before bed
     
  23. ccrooks

    ccrooks New Member

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    is it redundant to take both fish oil and flax seed oil?
     
  24. Guld

    Guld 昇龍拳

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    Take all this together?
     
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