fish oil capsule

Discussion in 'Fitness & Nutrition' started by egxflash, Mar 12, 2008.

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  1. egxflash

    egxflash Riding on the Midship Express

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    how much fish oil are you guys taking in a day?

    just got 1000mg batch, says that it has 300mg of omega-3 per tablet.
     
  2. eWRXshun

    eWRXshun hai

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    kashi go lean vanilla hot cereal supposedly has 350mg omega-3 per 1 packet serving. why not just eat those and get other nutrients like protein, carbs and fiber?

    i eat a 4oz serving of shrimp and a 4oz serving of salmon pretty much daily now, i wonder how much is in that.
     
  3. egxflash

    egxflash Riding on the Midship Express

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    okay there, mr 1200 calories a day. :ugh:
     
  4. eWRXshun

    eWRXshun hai

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    lulz its ramping up.
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    like 10 per day
     
  6. egxflash

    egxflash Riding on the Midship Express

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    i know. i saw :hs:
     
  7. trano

    trano Guest

    i think u should be taking 3 of those tablets per day
     
  8. deadbolt

    deadbolt New Member

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    .
     
  9. hootpie

    hootpie New Member

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    6-10 per day.
     
  10. KIDRR

    KIDRR Duck dog>* OT Supporter

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    How many times has this same question been posted? :ugh:
     
  11. poin

    poin OT Supporter

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    Every month at least.

    f&n is due for another which creatine is better post and someone will post a routine without legs.
     
  12. egxflash

    egxflash Riding on the Midship Express

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    saw it like 3 weeks ago but im too lazy to go page by page lookin for it
     
  13. DCyamaha

    DCyamaha O-line found

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    4 a day. but i may be hardcore and go 5 a day.
     
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