Any tips on going tanning for the first time? I'm pretty pale (except for a nice farmer's tan) and I'm not sure how long and how often I should go for? Another question is how would I go about getting the tanning lotion in the center of my back where my arms can't reach. Anybody got any tricks for that? And finally can anybody recommend a good tanning lotion? I dont want to get real dark but just a nice tan.