FIRST TIME DEADLIFTING

Discussion in 'Fitness & Nutrition' started by patt, Jan 14, 2010.

Thread Status:
Not open for further replies.
  1. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    I CANT FUCKING WALK
    MY BACK MUSCLES ARE SO FUCKING SORE
    FFFFFFFFFFFFFFFFFFFFFFFFF

    i did 90x8 3 sets
    yes im a skinnyfag only 133lbs and 5'6
    ANYTHING I CAN DO TO RELIEVE PAIN?
    i hate taking meds
     
  2. Daria

    Daria New Member

    Joined:
    May 15, 2006
    Messages:
    5,529
    Likes Received:
    0
    Location:
    Ottawa, Canada
    Icing and heating pads can help.

    Whenever I have lower back pain, twisting seems to relieve the pain, at least for short bursts. You stand with your hips facing forward and keep them in place, don't move them. Then twist your upper body from side to side. Feels great.
     
  3. TKEBoss

    TKEBoss Nelson Sexors

    Joined:
    Jul 17, 2007
    Messages:
    2,274
    Likes Received:
    0
    I'd be damn sore reaching that low on deads.


    Keep at it bro.
     
  4. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
    pussy. man up.
     
  5. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
  6. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    how much do u guys think shud i add next week :big grin:
     
  7. TKEBoss

    TKEBoss Nelson Sexors

    Joined:
    Jul 17, 2007
    Messages:
    2,274
    Likes Received:
    0
    :bowdown:
     
  8. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    :dunno:

    first time I tried to deadlift I saw a trap loaded with 225, walked up to it and picked it up. Then put on another plate (315) and picked it up. iirc got 405 to my knees.
     
  9. Blade

    Blade Time to swolercize

    Joined:
    Oct 21, 2002
    Messages:
    14,736
    Likes Received:
    0
    Location:
    Murfreesboro, TN Rep: ★
    I'm just trying to imagine someone deadlifting with 2x 10s and 1x 2.5 plate on each side.
     
  10. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    i used 45's on each side so wasnt that bad of a view :big grin:
     
  11. Blade

    Blade Time to swolercize

    Joined:
    Oct 21, 2002
    Messages:
    14,736
    Likes Received:
    0
    Location:
    Murfreesboro, TN Rep: ★
    :rofl::uh:
     
  12. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    blade i would like u to angry buttrape me :3
     
  13. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954


    [​IMG]
     
  14. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    U GUYS ARE MEAN
    i remember my first bb bench press
    I COULDNT LIFT THE BAR WITH NO WEIGHTS
    now im up to 70x8 3 sets 8)
     
  15. Centipedes? In My Vagina

    Centipedes? In My Vagina It's more common than you think

    Joined:
    Aug 24, 2009
    Messages:
    811
    Likes Received:
    0
    So you are using one of those antigravity bars? I heard EFS was developing one...
     
  16. Adom

    Adom OT Supporter

    Joined:
    Aug 8, 2006
    Messages:
    30,988
    Likes Received:
    1
    90 lb weight + 0 lb bar?
     
  17. Adom

    Adom OT Supporter

    Joined:
    Aug 8, 2006
    Messages:
    30,988
    Likes Received:
    1
    i watched someone do 1/4 squats in smith rack with a 10lb weight on each side.

    bar weight on the smith is 15 lbs.
     
  18. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

    Joined:
    Sep 10, 2003
    Messages:
    22,604
    Likes Received:
    36
    Location:
    orange county
    If it's PAIN you're feeling, you're doing it wrong.
     
  19. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
    seriously, are you a girl?
     
  20. TKEBoss

    TKEBoss Nelson Sexors

    Joined:
    Jul 17, 2007
    Messages:
    2,274
    Likes Received:
    0
    So you actually did 135lbs?
     
  21. hellagrant

    hellagrant New Member

    Joined:
    Oct 23, 2008
    Messages:
    231
    Likes Received:
    0
    Best way is too get use to it. It will happen everytime especially if you go 100%. It is a good thing. enjoy the pain.
     
  22. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    what the what?
     
  23. Spur

    Spur Boomer

    Joined:
    Nov 14, 2001
    Messages:
    3,685
    Likes Received:
    5
    Location:
    AZ
  24. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
  25. patt

    patt New Member

    Joined:
    Nov 29, 2009
    Messages:
    455
    Likes Received:
    0
    Location:
    detroit, MI
    how much weight is the bar?

    edit:not trollin
     
Thread Status:
Not open for further replies.

Share This Page