First time back pic.

Discussion in 'Fitness & Nutrition' started by mspgringo, Jan 13, 2006.

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  1. mspgringo

    mspgringo New Member

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    So after 10 years of sitting on my ass I decided at the end of November to get into the gym. I'm very happy to see my strengh is coming back.. I decided to take a back shot tonight, I'm happy with the progress being before it was just bons and pure fat lol.. I know I'm still very high bodyfat% right now.. but I'm in a bulk, I have lost 30ish pounds since the summer by eating much healthier.. anyhow here's my back shot... what should I consentrate to improve my look I have just under another 2 months of bulking then it's cut time.. could you perhaps also suggest an exercies for the area I need work. Thanks guys, this forum also helped me alot even if I only lurk.

    here's the crappy pic. btw I'm 6,1 and currently 228. Was at 220 at the start of my bulk. (edit not sure if this matters but this is a cold shot)

    [​IMG]
     
    Last edited: Jan 13, 2006
  2. ralyks

    ralyks New Member

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    Maybe rear delts? You don't look horrible, the bulk was a good idea.
     
  3. mspgringo

    mspgringo New Member

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    Not to sound stupid but what part is rear delts and what exercies would you suggest to hit this area?
     
  4. mspgringo

    mspgringo New Member

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    K just checked out rear delts thanks lol.. forgot about Google.com ;)
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    lats
     
  6. mspgringo

    mspgringo New Member

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    any suggestions for my lates? I can make my shoulder blades pop up like satan and feel they are messed up or something when I pose if that makes any sense lol..
     
  7. michael

    michael FLORIDA > *

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  8. mspgringo

    mspgringo New Member

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    cool man thanks!
     
  9. mspgringo

    mspgringo New Member

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    Being french hurts me sometimes lol...
     
  10. mspgringo

    mspgringo New Member

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    Calisse oui! :coolugh:
     
  11. mspgringo

    mspgringo New Member

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    hmm 200 views with only these comments? Maybe I just go on the sauce or someting? lol..
     
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