First F&N post. Need help. Pics etc inside

Discussion in 'Fitness & Nutrition' started by caucasion, Jul 12, 2005.

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  1. caucasion

    caucasion New Member

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    Finally stumbled upon the F&N section of OT and it honestly seems like the right place for me. Basically what my situation is: 19 year old college student 185lb 5'10". im looking to work out enough to get definition (abs, shoulders, all around nice look) but still be able to play basketball 3 days a week.
    heres the pics:
    http://www.imagestation.com/album/index.html?id=2123892193
    the one with me leaned over and the one of just my tattoo are from october of 04. i was in better shape then, but that was leaving high school.

    also, if i cant sleep and im staying up till around 4am, is it bad to eat even if im hungry? i was thinking if i ate something such as tuna or steak, it wouldnt necessary be that bad.
    thanks guys
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    there is nothing wrong with eating at night, although styaying upo till 4 may niot be the greatest idea...
     
  3. Zika

    Zika My avatar is still NOT me

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    Read the stickies and eating at nite is fine
     
  4. brolli

    brolli OT Supporter

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    If you are serious about dedication... PM me
     
  5. SteveO

    SteveO Guest

    it doesn't matter what time you stay up until as long as you get plenty of rest
     
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