First day of Cutting

Discussion in 'Fitness & Nutrition' started by knucks, Apr 18, 2005.

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  1. knucks

    knucks Active Member

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    Plus/minus a few calories here or there.

    [​IMG]

    Very low calorie intake...and I'm still going to have a shake before I go to bed.
     
  2. AmCo

    AmCo Haters goin' Hate

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    bulking?!?!? how much do u weight like 100 pounds?
     
  3. jonno

    jonno New Member

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    what in the fuck
     
  4. knucks

    knucks Active Member

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    edited the title
     
  5. AmCo

    AmCo Haters goin' Hate

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    ok nm i thought it said bulking
     
  6. AmCo

    AmCo Haters goin' Hate

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    stats?
     
  7. knucks

    knucks Active Member

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    5'6 @ 148. Gained 15pounds since end of wrestling. I'm hoping to cut for a month-month and a half and then bulk again.
     
  8. AmCo

    AmCo Haters goin' Hate

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    hehe @ the raw lettuce :)
     
  9. knucks

    knucks Active Member

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    made myself a salad with the chicken breasts + lettuce

    i need to find more foods to eat tho..that pear really pissed me off
     
  10. knucks

    knucks Active Member

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    lol. stupid carbs. oh well..i guess i can tak eit
     
  11. chlywly

    chlywly Active Member

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    whats that website? that helps you keep track of contents etc?
     
  12. knucks

    knucks Active Member

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    www.fitday.com
     
  13. dirtysouthboy

    dirtysouthboy New Member

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    I would try to eat as much lean protein as you can to reduce muscle loss.
     
  14. Hood Moses

    Hood Moses I part the Black Seas...

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    im at about 750 give or take a couple

    something about how sick and twisted psmf gets me off

    :hs:
     
  15. knucks

    knucks Active Member

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    I had 1/2cup of cottage cheese and a banana now as well.

    I'm @ 1318 total cals. 22 fat, 98 carb, 184protein. I will most likely have another shake tonight which will put me at ~ 1500, 24, 98, 230.

    what's my ratio lookin like?
     
  16. AznRyda

    AznRyda キモかわいい!

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    you guys are starving yourself. :o Nerds
     
  17. ND379

    ND379 New Member

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    :eek4: how long have you been doing that?
     
  18. AznRyda

    AznRyda キモかわいい!

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    I did a psmf for 5 weeks and like 5 days. :o
     
  19. ND379

    ND379 New Member

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    :eek4::eek4: how much weight did you lose?
     
  20. Hood Moses

    Hood Moses I part the Black Seas...

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    day 1
    Today wasnt bad couple chicken breasts celery and spinach.

    Im probably gonna be on it for atleast 5 weeks.


    Just an estimate I say he lost probably close to 40 pounds.
     
  21. AznRyda

    AznRyda キモかわいい!

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    I think about 30-35 lbs or so. Didn't measure exactly.
     
  22. ND379

    ND379 New Member

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    wow, did you feel like shit? did you still work out? did you put the weight right back on afterwards?
     
  23. AznRyda

    AznRyda キモかわいい!

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    What are you supplementing with?

    Are you doing full body work out twice a week? I did an ass amount of cardio (which some people don't recommend) but it worked for me. :o
     
  24. AznRyda

    AznRyda キモかわいい!

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    Yes I still work out. I gained water weight during my 2 week maintenance. After that I started cutting again, and I weigh less than before and my strength/energy levels are outrageously improved.
     
  25. ND379

    ND379 New Member

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    hmm, i dunno. i'm scared about doing something that drastic because I just started lifting a couple weeks ago and I can already tell that if I don't eat well the day before, i feel soo weak at the gym the next day. I don't want to get weaker..i want to be stronger. but with a much lower bf%
     
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