first day of christophers routine

Discussion in 'Fitness & Nutrition' started by grampositivecocci, Apr 25, 2005.

Thread Status:
Not open for further replies.
  1. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    I thought I'd mix things up a little after cp for 6 months. Don't get me wrong I like it heaps and have been making lots of progress but I still feel that I need more muscle mass.

    Boy monday sure was a cluster fuck on my body though. I hate to think what actually competing is like on the body.
     
  2. MowingMex

    MowingMex Guest

    i starting it today to :noes:
     
  3. inspired

    inspired Active Member

    Joined:
    Jun 12, 2004
    Messages:
    1,979
    Likes Received:
    0
    Location:
    New Orleans, LA
    been on it since it was posted, numbers are up substantially, gained 35lbs lean bodymass too
     
  4. cunninglinguist

    cunninglinguist RAEPERQUICKING

    Joined:
    Oct 5, 2001
    Messages:
    28,920
    Likes Received:
    57
    Location:
    NYC
    it couldn't have been posted more than 3 months ago and you gained 35lbs of lbm?
    :hsugh:
     
  5. AznRyda

    AznRyda キモかわいい!

    Joined:
    May 6, 2000
    Messages:
    28,632
    Likes Received:
    0
    Location:
    残業中
    thats like a years worth of work. :o
     
  6. inspired

    inspired Active Member

    Joined:
    Jun 12, 2004
    Messages:
    1,979
    Likes Received:
    0
    Location:
    New Orleans, LA
    no :ugh:
     
  7. inspired

    inspired Active Member

    Joined:
    Jun 12, 2004
    Messages:
    1,979
    Likes Received:
    0
    Location:
    New Orleans, LA
    started out at skinnyfuck status at 115, now im at 150 and slowly climbing
     
  8. NoXeN

    NoXeN You can find me up on one

    Joined:
    Oct 21, 2001
    Messages:
    18,840
    Likes Received:
    0
    Location:
    CT
    kinda hard not to gain weight when youre 115 lbs :hs:
     
  9. FredBull

    FredBull *******

    Joined:
    Apr 6, 2004
    Messages:
    7,591
    Likes Received:
    0
    Location:
    ####___####___####___###_ #_______#__#___#_______#
    in 3 months? holy fuck.
    what have you been nibblin' on? :o
     
  10. Paintballny

    Paintballny New Member

    Joined:
    Nov 19, 2003
    Messages:
    3,900
    Likes Received:
    0
    Location:
    NY
    You might have gained 35lbs but not 35lbs of lbm.

    Definately gonna start this once I finish cutting..
     
  11. Sand Hanitizer

    Sand Hanitizer Active Member

    Joined:
    Feb 18, 2004
    Messages:
    11,802
    Likes Received:
    0
    Location:
    ATX
    my squat went from 210 to 250 in 2 months
     
  12. killerZees

    killerZees OT Supporter

    Joined:
    Jun 26, 2003
    Messages:
    17,439
    Likes Received:
    0
    Location:
    Dirty Jersey Boi
    Is that a max?
     
  13. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    pic?
     
  14. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    Where can this routine be found again?
     
  15. FredBull

    FredBull *******

    Joined:
    Apr 6, 2004
    Messages:
    7,591
    Likes Received:
    0
    Location:
    ####___####___####___###_ #_______#__#___#_______#
    search for

    this is what built me a base
     
  16. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    Found it. Thanks!

    I have been failing in the gym....right now my max is about 210 --- If I started this routine, what are some estimates of what I would be benching in 2 months?
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    no, i think he is doing sets of 3 with 250
     
  18. Riot

    Riot OT Supporter

    Joined:
    Jun 13, 2004
    Messages:
    15,141
    Likes Received:
    11
    Location:
    Sno Cal
    .
     
  19. transistor

    transistor Well-Known Member

    Joined:
    Jun 28, 2002
    Messages:
    72,164
    Likes Received:
    103
    i gained 45lbs of fat following his routine
     
  20. FredBull

    FredBull *******

    Joined:
    Apr 6, 2004
    Messages:
    7,591
    Likes Received:
    0
    Location:
    ####___####___####___###_ #_______#__#___#_______#
    aight :cool: just keep bulking til 578 lbs then come back :coold:
     
    Last edited: Apr 25, 2005
  21. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    :rofl:
     
  22. elysium

    elysium New Member

    Joined:
    Dec 1, 2003
    Messages:
    6,764
    Likes Received:
    0
    Location:
    Toronto
    I've only been on it for a couple weeks and my squat and bench have jumped significantly. First day you do it is brutal though, I wasn't used to that.
     
  23. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
  24. blueNcream

    blueNcream win OT Supporter

    Joined:
    Jun 15, 2002
    Messages:
    4,720
    Likes Received:
    0
    Location:
    Golden State
    Started a month ago from 4 years of couching it

    Bench 205 (last set)

    Deadlift 205 (Last set)

    Squat (280 - spot rack - what's the weight difference with a normal bar? - last set)
    *just three plates and a five, but haven't tried the bar alone.:hsugh:
     
  25. iGNiTE

    iGNiTE New Member

    Joined:
    Feb 22, 2005
    Messages:
    174
    Likes Received:
    0
    Location:
    Canada
    I started that shit yesterday too...

    Starting numbers
    Squat 5RM: 255
    Deadlift 5RM: 305
    Bench 5RM: 165

    My initial observations:

    - Almost threw up after squat + deadlift combination.
    - Got yelled at by new bitchy bulldyke pt for not wearing a belt on my 5RM deadlift :hsugh:
    - Was in the gym for almost two hours. I guess you have to sacrifice some recovery time between sets to get this one done in any reasonable amount of time.
    - My whole body is sore as fuck today, so tommorrow should be a blast.

    Pretty intense if the first day is any indication.
     
Thread Status:
Not open for further replies.

Share This Page