First day back in 30 days and #'s dipped pretty bad

Discussion in 'Fitness & Nutrition' started by Sh0kka, Feb 23, 2005.

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  1. Sh0kka

    Sh0kka New Member

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    so for a month i took off working out, and quit eating good. due to school and personal stuff. so today was first day back.

    my flat dipped from 265 to 225. i used to do 265 2 times i did 225 once. :noes: shit. but im back so yeah.

    my abs slowly faded but are very noticable. obviously muscles not as firm as before but thanks to muscle memory itll be back.

    on avg how long until you regain old stats? with the same routine and diet as you had before you stopped?
     
  2. UncleJohn

    UncleJohn "That guy"

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    muscle memory, it'll come right back
     
  3. giblit

    giblit OT Supporter

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    when i got mono i was out for almost 6 weeks, and im just now getting it back 6 weeks later, dont worry it just takes alittle bit of time
     
  4. sprite

    sprite Active Member

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    I usually come back stronger after a week or two off... don't know about a month. But yeah, it won't take long.
     
  5. moses

    moses OMGWTFBBQ

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    the best advice i got was "it doesn't matter in the long run"
     
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