Fire Academy

Discussion in 'Fitness & Nutrition' started by Shiftknob, Dec 25, 2005.

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  1. Shiftknob

    Shiftknob New Member

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    Anyone F&N firefighters in here or anyone in the fire academy? Just wondering.

    I've been running 3 miles EOD lately and doing abs EOD, but ever since I've been in the Fire Academy (only 2 weeks now)...I notice a lot more tone on my abdominal section, it's amazing.

    The PT they make us do is like hell and I love it, tons of ab workouts, and then we run the 4 story tower numerous times. Great cardio, and when I get home I eat so god damn fast my mom just looks at me like :ugh2:
     
  2. 9volt

    9volt If you see me running, try to keep up

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    I went through the academy a few years ago. You should be in the best shape of your life then. From there, it kinda goes down hill.
     
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