FINALLY PULLED OVER 315 TODAY BROS!! *vid* SO PSYCHED

Discussion in 'Fitness & Nutrition' started by MaineSucks, Jan 9, 2010.

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  1. MaineSucks

    MaineSucks OT Supporter

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    [y]Vx-rFxANTcU[/y]
     
  2. MaineSucks

    MaineSucks OT Supporter

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    Just for the record this is how I picture 3/4 of FN
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  4. Tumbles

    Tumbles New Member

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    repost :hsd:
     
  5. MaineSucks

    MaineSucks OT Supporter

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    So much fail.




    My bad.
     
  6. Damnation

    Damnation OT Supporter

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    ouch bro :rofl:
     
  7. MaineSucks

    MaineSucks OT Supporter

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    Not you bro
     
  8. MaineSucks

    MaineSucks OT Supporter

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  9. Thelonius

    Thelonius New Member

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    Anabolic Pop-Tarts New Member

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  11. THE mister juice

    THE mister juice jfk→sea

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  12. dmaestro

    dmaestro New Member

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    Your head.
  13. Spur

    Spur Boomer

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    :rofl: he passed out
     
  14. KetchupKing

    KetchupKing New Member

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    3/4th of FN cannot pull 329 imho
     
  15. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Really? :hs:
     
  16. GTLifter

    GTLifter Banned

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    yea...it's a high percentage...

    people "want to work on form and not get hurt" which is code for pussy
     
  17. Aspirin

    Aspirin OT Supporter

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    i can :wavey:
     
  18. Bacchus

    Bacchus Skinny Guy

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    i'm was thinking of trying to pull my first 315 tomorrow. I'm on the second week of 5/3/1, so my work set will be 210x3, 235x3, 265x3, 315x?

    previous best was in october and 305x1

    :noes::noes:
     
  19. RalphL

    RalphL Active Member

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    HOLY FUCK 315 DID u PULL SUMO?
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    wait til week 3
     
  21. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

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    [y]06CvUjLgK5g[/y]
     
  22. MaineSucks

    MaineSucks OT Supporter

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    Get rid of your ego. Follow the prescribed percentages. The routine will stop working for you if you just make up the weights as you go.
     
  23. RalphL

    RalphL Active Member

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    Biggest problem with me following this routine.
     
  24. knight42

    knight42 OT Supporter

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    just wait a few cycles when youre consitantly breaking PRs and you will feel better. I'd reccomend using his formula for 1rep max for all your last sets and recording them. Makes it easier to put a number out there for you to see progress
     
  25. Bacchus

    Bacchus Skinny Guy

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    from my understanding, i thought he (Jim) says you can do whatever works for you after your work

    if my first three lifts are done - isn't the rest just gravy?
     
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