finally got stapled

Discussion in 'Fitness & Nutrition' started by Riot, Mar 19, 2005.

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  1. Riot

    Riot OT Supporter

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    today was my partner's off day and i forgot that the gym closed early today so i was trying to rush through my sets.

    on my last bench set i put the weight up, brought it down and got really confused when it wasn't going back up. :ugh:

    then i remembered the t-nation article that was posted, pulled my feet back, arched my back, put the weight up and finished the set.

    my right tricep is killing me now but at least i didn't have to dump it



    ibanimalpak
     
  2. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    sux. it's good that you got it up though that's some skurry shit.
     
  3. Riot

    Riot OT Supporter

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    yeah i had my pr sitting on my chest for a good 10 seconds and the whole time i was making dolphin noises
     
  4. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    I did that once when i was repping 205 downstairs in the basement onmy bench and i did 9 times smoothly then 10th stopped on my chest...i rolled it down my abs and nutsack cried a little and died on the inside :wtc: but i'm ok..
     
  5. NormanNormal

    NormanNormal Where it all ends I can't fathom, my friends...

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    that sucks man, this is why i use the safety bars on my power rack. even if I drop the bar when its all the way up it will stop about a 1/2 inch from my chest and I can roll it away from me.
     
  6. Z PYRATE

    Z PYRATE Guest

    at least thats what you think...:noes:

    good thinking :bigthumb:
     
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