Figuring Maint Cals..

Discussion in 'Fitness & Nutrition' started by DatacomGuy, Jul 7, 2006.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    Rule of thumb being 14-15cal per lb of bw? Give or take?
     
  2. MrInconsistant

    MrInconsistant New Member

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    i think it's 12
     
  3. V!

    V! New Member

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    12-14 sounds about right
     
  4. RG

    RG New Member

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    trial and error
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

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    Word. Thanks.
     
  6. Potato2

    Potato2 Money and the power

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    I should be taking in <2k cals a day!
     
  7. Chris3G

    Chris3G Bullshark Testosterone

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    maybe for an average person who doesn't train and works a desk job.

    12x bodyweight should be cutting range for just about anyone who is lifting weights.
     
  8. MrInconsistant

    MrInconsistant New Member

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    that's right, i remember it was for a cutting/weightloss thread
     
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