Fiber

Discussion in 'Fitness & Nutrition' started by delay pedal, Sep 13, 2008.

Thread Status:
Not open for further replies.
  1. delay pedal

    delay pedal Guest

    how does F&N get their daily amount?
     
  2. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    beans, broccoli, generic metamucil
     
  3. HailStorm

    HailStorm OT Supporter

    Joined:
    Jan 17, 2006
    Messages:
    813
    Likes Received:
    0
    Oatmeal, flax seed, beans.
     
  4. Lukkie

    Lukkie OT Supporter

    Joined:
    Apr 1, 2007
    Messages:
    25,499
    Likes Received:
    6
    Location:
    Libertyville, IL Liberty: FREEDOM
    oat meal fruits vegetables peanut butter
     
  5. noogles

    noogles OT Supporter

    Joined:
    Feb 19, 2004
    Messages:
    5,675
    Likes Received:
    11
    fruits, oatmeal, vegetables and metamucil.
     
  6. synthetic

    synthetic New Member

    Joined:
    Apr 9, 2002
    Messages:
    5,704
    Likes Received:
    0
    Location:
    San Diego, CA
    brewers yeast in yogurt, fiber flake cereal, apples, spinach salads, prunes

    Good High fiber-protein cheese cake btw:

    Pumpernickel bread made with brown sugar
    melt some low - no fat cream cheese on top of it in microwave for 2 min
    mix in while hot 1 scoop of whey and add in 100g of diced prunes
    let cool in fridge

    about 40g protein, 40g carbs 15g fiber 3g fat

    add in almonds - almond butter if you wish
     
  7. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
    metamucil
     
  8. J

    J Active Member

    Joined:
    Nov 8, 2004
    Messages:
    31,686
    Likes Received:
    1
    Location:
    LA/OC
    kashi cereal and ground up oats in my shake
     
  9. Fotenks

    Fotenks New Member

    Joined:
    Sep 2, 2004
    Messages:
    18,170
    Likes Received:
    0
    Location:
    Las Vegas
    I throw metamucil in my ON vanilla whey shakes. Makes it taste like those orange creamsicles, pretty fawking delicious.

    Or mix granola with my yogurt

    Or eat a side of oatmeal with my baked/poached chicken instead of brown rice
     
  10. eWRXshun

    eWRXshun hai

    Joined:
    Sep 22, 2003
    Messages:
    16,666
    Likes Received:
    0
    Location:
    LSU
    kashi go lean crunch and a fiber one bar for breakfast. broc afternoon/evening, other small things during the day like nuts, other carbs that have small amts of fiber.
     
  11. delay pedal

    delay pedal Guest

    i was taking some generic vitamin and i think it stopped me up

    wtf was up with OT being down
     
  12. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    i thought it would be a good idea to have 4 teaspoons of metamucil this morning since the first hour of work is pretty lax and I can just sit around chugging water.... it was probably a stupid idea. I'll find out tomorrow :o
     
Thread Status:
Not open for further replies.

Share This Page