female workout plan

Discussion in 'Fitness & Nutrition' started by evolude, Sep 26, 2007.

Thread Status:
Not open for further replies.
  1. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    i don't have search and looked through the archives... anyone have a good plan?
     
  2. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    same as male?
     
  3. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
  4. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    fine... i'll put her on what i'm doing...
     
  5. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
  6. evolude

    evolude OT Supporter

    Joined:
    Feb 10, 2004
    Messages:
    19,005
    Likes Received:
    6
    sorry i don't do those but her progress pic coming in 6 months (if she gets serious with this)
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    i put my girlfriend on a modified 5x5
     
  8. Felix

    Felix Its good to be me.

    Joined:
    Dec 29, 2005
    Messages:
    10,403
    Likes Received:
    0
    Location:
    505
    Right now I have my GF on this 3 times a week

    Weighted Lunges
    4 sets, back and forth equals 1 set

    Wide Grip Bench
    4x12

    Close grip pulldown
    4x12

    Squatting to Standing shoulder press
    4x12

    I have her do whatever weight she can handle and then 30mins of cardio everyday. Seems to be working out for her.
     
  9. Slick

    Slick New Member

    Joined:
    Sep 24, 2007
    Messages:
    8,888
    Likes Received:
    0
    They are going to want a lot of glutes, legs, triceps, and ab stuff.
     
  10. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    splits.
    stiff leg deadlifts.
     
  11. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    Ever notice this...women that regularly do squats, go deeper than men that regularly do squats :hs:
     
  12. kamiraa

    kamiraa OT Supporter

    Joined:
    Jul 6, 2003
    Messages:
    10,732
    Likes Received:
    11
    Location:
    Texas
    no penis in the way?
     
  13. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    girls dont have wieners?
     
  14. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    i sit under my GF when she squats
     
  15. maks

    maks Bah! t(-_-t)

    Joined:
    Dec 29, 2004
    Messages:
    12,317
    Likes Received:
    0
    Location:
    Socal
    P2G squats :greddy:
     
  16. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    :bowrofl:
     
  17. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

    Joined:
    Jun 2, 2003
    Messages:
    697
    Likes Received:
    0
    Location:
    Oregon
    she should be getting her workout in bed with you ;)
     
  18. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    you're referring to sexual activities
     
  19. GuOD

    GuOD mcflurry diet

    Joined:
    May 19, 2003
    Messages:
    7,366
    Likes Received:
    0
    Location:
    Toronto
    bill starr 5x5. perfect for women

    the other day at my friends gym i saw a girl deadlifting with perfect form
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,986
    Likes Received:
    680
    Because women don't have egos in the weight room.
     
  21. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

    Joined:
    Dec 14, 2003
    Messages:
    17,965
    Likes Received:
    15
    Location:
    On the Water, Ma
    woah Jess is back?
     
  22. The Boy Bastard

    The Boy Bastard Bewbie's??

    Joined:
    Jan 2, 2002
    Messages:
    1,107
    Likes Received:
    0

    At the times I work out this is true, so is the fact I see more women squating than guys as well. I am not counting the girls that do smith machine squats either.
     
  23. slim shady

    slim shady Active Member

    Joined:
    Mar 22, 2005
    Messages:
    7,807
    Likes Received:
    0
    Location:
    west chicago,IL
    Need to throw some Kegel's in there.
     
  24. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

    Joined:
    Jun 2, 2003
    Messages:
    697
    Likes Received:
    0
    Location:
    Oregon
    Yep Yep...school just started back up...only have 8 more credits after this term.
     
  25. slim shady

    slim shady Active Member

    Joined:
    Mar 22, 2005
    Messages:
    7,807
    Likes Received:
    0
    Location:
    west chicago,IL
Thread Status:
Not open for further replies.

Share This Page