fearfactory

Discussion in 'Training Logs' started by fearfactory, Mar 19, 2005.

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  1. fearfactory

    fearfactory New Member

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    Location:
    KS
    BB squats
    10x135
    10x185
    10x225

    Hack Squats
    10x90
    10x145
    10x180

    SL BB Deadlifts
    3x10x110

    DB Lunges
    3x5x40

    Leg ext's
    3x10x75

    Hamstring curls
    3x10x90

    Calf Raises
    3x10x365
     
    Last edited: Mar 20, 2005
  2. fearfactory

    fearfactory New Member

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    Location:
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    DB Bench
    10x95
    9x95
    8x95

    low pulley cable row
    10x120
    10x140
    10x160

    BB Decline Bench
    10x205
    10x205
    10x185

    TBar Row
    2x10x100
    10x90

    BB Incline Bench
    2x10x155
    10x135

    Lat Pulldown
    2x10x120
    10x130

    DB Pullover
    10x45
    2x10x55

    Cable Crossover
    3x10x50
     
  3. fearfactory

    fearfactory New Member

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    Location:
    KS
    1 hr yoga class
     
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