fat loss progress.

Discussion in 'Fitness & Nutrition' started by Ivan, May 11, 2005.

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  1. Ivan

    Ivan Guest

    fat loss progress w/ pics

    I'm on week 9 of my fat loss. I started out at 217 and I'm at 190 as of today.
    I started out bad by not eating breakfast since I felt nausous in the morning.
    Now I start out by eating some cereal(kashi go lean) with some skim milk, for lunch I have a turkey sandwhich or a tuna sandwhich with nothing but the tuna in it, and for dinner some more tuna or a chicken breast. for a snack in between meals, I'll have an apple, grapes, or an orange. I drink about a gallon of water a day and run twice a day for 15 minutes a piece, 5 days a week. Overall I can't believe how good I feel. I get tons of compliments, and for people saying I need to eat more, I tried and I just couldn't. If anyone wants to see pics, I have some but need somewhere to upload.
    heres me at 217
    [​IMG]

    and me at 195, I don't have any pics of me at 190 but I can't tell the diff. I tried to take the pic while not having my arms in the way.
    [​IMG]
     
    Last edited by a moderator: May 11, 2005
  2. AznRyda

    AznRyda キモかわいい!

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    Make sure you take a diet break every once in a while with refeeds.
     
  3. Ivan

    Ivan Guest

    I took a break last week and cheated a few days and still lost 2 pounds :o
    what should I eat for a refeed and when should I refeed? My goal is only 15 pounds away and I'm gonna start lifting.
     
  4. DTR rex

    DTR rex New Member

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    looks great man! nice job... Now just get to the gym and put on some muscle:bigthumb:
     
  5. AznRyda

    AznRyda キモかわいい!

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    depends on training intensity, but you should restore muscle glycogen with carbs and keep fat intake low. You should start lifting now, tbh with you. :-x
     
  6. Undefined

    Undefined New Member

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    :werd:
     
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