Fat Loss Exactumundo

Discussion in 'Training Logs' started by GH0ST, Aug 14, 2006.

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  1. GH0ST

    GH0ST Active Member

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    Today I am having my last "bad" meal. I have some protein mix, fish oil, flax seed oil and something else I forget....in the mail on the way here.

    I currently weigh 170 and my goal is to hit 150lbs and have a nice toned body. I am only 5'7" so that explains my low weight goal :o
     
  2. Elfling

    Elfling New Member

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    Pics for reference? You can definitely weigh more than 150 at 5'7" and still look good.
     
  3. ccrooks

    ccrooks New Member

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    :werd:
    i weigh about 35-40 lbs. more than that and i'm only an inch taller... and i wouldn't say i look bad at all
     
  4. Elfling

    Elfling New Member

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    You look jus' fine :naughty:
     
  5. ccrooks

    ccrooks New Member

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    i... i love you :cuddle:

    be on the lookout for my 1 year progress pics :wavey:
     
  6. GH0ST

    GH0ST Active Member

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    I'm flabby, that's what I'm really trying to improve. I'm trying to tone up and lose my gut. Finally realizing what it's like to get older :hs:

    Anyways

    Today I did a half-hour of upper body exercise.

    Meals:
    Sub for lunch
    Yogurt/Protein Shake at 4

    Oatmeal soon and cottage cheese before bed :)


    CHICKEN FOR DINNER TOMORROW
     
  7. ccrooks

    ccrooks New Member

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    you're not old :o

    and post pics for reference
     
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