fasting for ramadan

Discussion in 'Fitness & Nutrition' started by Mecca, Oct 11, 2005.

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  1. Mecca

    Mecca I'm a Baller i got Balls.

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    is it ok to work out with no liquids or food til 6 30 at night?
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    depends how you define "ok". It's not going to kill you, if that's what you're asking.
     
  3. Drifter87

    Drifter87 Yippi-kay-ay, Motherfucker

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    i too have this problem. it is very difficult to work out while fasting, especially with no water. even after i eat and drink its still bery hard. depending on how late you go to sleep drink a ton of water too keep in your body. if you wake up at 4:30 ish to eat then just drink a ton of water, that should hold you over for the day and you should be able to work out too.
     
  4. Mecca

    Mecca I'm a Baller i got Balls.

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    im gonna try that... i tried to explain to my weight lifting coach that its gonna be hard for me to lift without water/food
     
  5. ACLdestroyer

    ACLdestroyer OT Supporter

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    Hate to be a jerk but I say.....Fuck Ramadan!

    Allah wants you to big and brolly.
    .
     
  6. G-n-P

    G-n-P New Member

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    wake up pre dawn and get as much liquid in ya as possible


    drink a shitload of extra water as soon as you can.....maybe some pedialyte
     
  7. Dr. Feel Good

    Dr. Feel Good Yeah Baby This is All Part of a Routine Check up,

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    Your body can store enough glycogen to sustain the body for 24 hrs, then mobilization of fatty acids and ketone synthesis will occur. Basically you can do it without causing any damage to the body however you really need to intake a large amount of calories when you can.
     
  8. GTLifter

    GTLifter Banned

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    that stuff is great after cutting hard to make weight so it should also be beneficial due to the replacment of stuff you loose when you cant drink
     
  9. Accord

    Accord New Member

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    The Dr. has spoken.
     
  10. G-n-P

    G-n-P New Member

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    and I feel good
     
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