Fast, Medium and Slow Protein Questions

Discussion in 'Fitness & Nutrition' started by dexterium, May 1, 2005.

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  1. dexterium

    dexterium New Member

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    alright, so I got the BV index infront of me, along with the amino acid score sheet. Now, what I need to know is if there is anyway to tell how fast the protein will be absorbed by observing these numbers?

    If I were to guess, the higher the BV, the faster it is absorbed and the lower the BV the slower it is absorbed, right?

    One last question, in a meal, what % of protein should be "fast", "medium" and "slow"? This is assuming that we are eating the 6 meals a day.
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    holy fuck....
     
  3. jonno

    jonno New Member

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    HOLY SHIT DUDE!lc

    stop asking questions and start lifting and eating. you are 140lbs. eat and lift
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    wait, so if I were jewish, should I stay away from the protein in German Bratwurst?
     
  5. jonno

    jonno New Member

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    it'd probably be a good idea
     
  6. FredBull

    FredBull *******

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  7. SteveO

    SteveO Guest

    :rofl: and I thought I was bad
     
  8. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    read the protein sticky
     
  9. dexterium

    dexterium New Member

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  10. incubimmer

    incubimmer New Member

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    dont be silly, jews cant eat bratwurst:slap:

    edit: come to think of it, it probably isnt kosher neway :o
     
  11. SpeedyGST

    SpeedyGST Guest

    :rofl:
     
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