Fast food diet?

Discussion in 'Fitness & Nutrition' started by The Acclude, Apr 18, 2005.

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  1. The Acclude

    The Acclude Makin' love is cool, but sometimes she needs her h

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    I usually eat 1-2 meals per day and usually unhealthy(burgers etc). :hsugh: What are some ok places for a picky eater to try and change up my mentality.
     
  2. Idyfohu

    Idyfohu New Member

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    The grocery store. 'Nuff Said.
     
  3. Idyfohu

    Idyfohu New Member

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    Honestly, if you want a healthy place to eat and you're picky (I'm assuming you're wanting to lose weight) you have no other choice than to make a life change and start learning how to cook and eat healthy.
     
  4. Joser

    Joser Active Member

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    subway?
     
  5. SteveO

    SteveO Guest

    walmart, they sell a good size rotisseri wow i suck at spelling chicken for $3.99
     
  6. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    subway, jambajuice
     
  7. Phlab

    Phlab OT Supporter

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    Subway is terrible.

    Whats up 3,500mg of sodium per sub.
     
  8. SteveO

    SteveO Guest

    that's what deli meat does for you
     
  9. ryazbeck

    ryazbeck New Member

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    salt isnt bad for you, never has been, i eat so much god damn salt its insane, i have my whole life, i love it and its never hurt me.
     
  10. SteveO

    SteveO Guest

    it strongly varies by person. If you were to eat a couple of those subs a day that would add up quick, + all the sodium from the other BS. Not everyone on here the lifts is an athlete. Some might lift and sit in a office all day, therefore not needing the surplus of sodium
     
  11. SteveO

    SteveO Guest

    victim #1 of hypertension
     
  12. SteveO

    SteveO Guest

    I know there are benefits of it, I've always put around 500mg in my PWO shake.. but too much, like anything - is not a good thing
     
  13. SteveO

    SteveO Guest

    I'd love to know how it doesn't create hypertension, because there are many studies out there that would definately say otherwise
     
  14. SteveO

    SteveO Guest

    looking.......!
     
  15. SteveO

    SteveO Guest

    I don't have any reputable places to search. I searched yahoo for some links, there's tons of newspaper articles and shit, but no studies to back it. For the average person though, that much sodium is entirely too much. Maybe just because I'm a little bias because hypertension is quite common in my family.. I'm actually borderline to hypertension, 135-140 depending on the day and my sodium intake is fairly low
     
  16. SteveO

    SteveO Guest

    so basically it's saying if you're active consume lots of salt. If you're not, then don't
     
  17. The Acclude

    The Acclude Makin' love is cool, but sometimes she needs her h

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    here is my bacon cheese burger body :hs: Ive been eating like crap for years, somehow my cholesterol was ok @ last check, but when Im not flexing after a full meal, the 8 pack is fading away :(

    [​IMG]
     
  18. ryazbeck

    ryazbeck New Member

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    basically acclude, what you need to do is stop being lazy, go to the grocery store, buy tons of healthy food, and buy some of those cheap tupperware to take along and make meals, lots of them at night and bring food with you in a plastic sack. i do it everyday as well as many people on this board do.
     
  19. Idyfohu

    Idyfohu New Member

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    8 Pack? At most I can see a 2 Pack with two 1/2 packs...

    You need to bulk, just healthier.
     
  20. The Acclude

    The Acclude Makin' love is cool, but sometimes she needs her h

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    used to be :mamoru:
     
  21. ryazbeck

    ryazbeck New Member

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    ha, i love how everyone is convinced salt will kill you. i've always been active. honestly the only problem salt has ever given me is a little diarrhea. thats because your kidneys flushes that shit right out.
     
  22. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i like McD's salads and yogurt parfaits :bowdown:
     
  23. ~*Pogovina*~

    ~*Pogovina*~ Whip it! Whip it good!!

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    i dont like salt because it makes me retain water. :dunno:
     
  24. Elfling

    Elfling New Member

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    This is true. I bring a cooler to work with me every day with my food..you simply do better if you know exactly what's in your lunch.
     
  25. infinite loop

    infinite loop Statistically speaking, the Yankees do indeed suck

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    subway is about the best of the bunch.

    i get a footlong turkey (double meat usually) on wheat and make 2 meals out of it.

    togos tuna sammich is also good :)
     
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