farmer walks?

Discussion in 'Fitness & Nutrition' started by dwarfcat, Dec 26, 2008.

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  1. dwarfcat

    dwarfcat COLTS FTMFW

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    anyone do these? Im afraid of looking like a fool strolling around the gym holding 2 huge dbs. Ive read they are great for grip and forearms tho
     
  2. dwarfcat

    dwarfcat COLTS FTMFW

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    I dont do deads or squats yet.........im huge and dont feel comfortable with my form. The last thing I need is to blow my back out at this point
     
  3. deadbolt

    deadbolt New Member

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    i do them when i have access to heavy dumbbells
     
  4. dwarfcat

    dwarfcat COLTS FTMFW

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    to my understanding its not too terribly important. You just go until you can go anymore.
     
  5. dwarfcat

    dwarfcat COLTS FTMFW

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  6. GTLifter

    GTLifter Banned

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    most of the time in a SM contest it is over a set distance so whoever gets done the fastest will win...
     
  7. GuOD

    GuOD mcflurry diet

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    don't run around the gym you'll kill someone

    just "walk"... as in farmer WALK
     
  8. Soldier101

    Soldier101 Member

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    I do them, I like them, give me that good burning feeling in my forearms
     
  9. Fattiefalldown

    Fattiefalldown t(-.-t)

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    Good for obliques if you carry one DB at a time as well.
    Just go as heavy as you can in order to make it at least 50 ft.
     
  10. ExegiMonumentum

    ExegiMonumentum New Member

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    [​IMG]
    [​IMG]

    jet + unblock = safe and clean
    lol
     
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