Fact or Fiction

Discussion in 'Fitness & Nutrition' started by chizzle, Feb 25, 2005.

Thread Status:
Not open for further replies.
  1. chizzle

    chizzle New Member

    Joined:
    May 23, 2003
    Messages:
    11,152
    Likes Received:
    0
    Location:
    NYC
    Less reps, more weight = building muscle
    More reps, less weight = filling in muscle

    Someone told me this, but I was unsure of its validity.
     
  2. nathanbx

    nathanbx New Member

    Joined:
    Sep 23, 2002
    Messages:
    4,374
    Likes Received:
    0
    Location:
    Peoria, Il
    Uh...no, fiction.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,040
    Likes Received:
    728
    higher reps are going to cause more fluid and glycogen retention in the muscle..... using a combination of both low AND high reps is the best approach
     
Thread Status:
Not open for further replies.

Share This Page