F&N Pro's, please give me a hand on my health/diet

Discussion in 'Fitness & Nutrition' started by cope, Jan 10, 2007.

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  1. cope

    cope GETONMYHYPE

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    Ok, hopefully someone has the time to help me out real quick. I have a real shitty diet, but i work out Mon-Fri and am trying to correct my diet.

    next week grocery shopping im planning on purchasing:

    1. a lot of Tuna
    2. a lot of Chicken
    3. some good Peanut Butter
    4. rice [WHAT KIND OF RICE SHOULD I GET?]
    5. Low fat yogurt

    Can you please give me suggestions on what else?

    Apparently i need Fiber.. what are good sources of fiber? should i get some oatmeal

    Finally, i am going to make a purchase on 'DRUGSTORE.COM' later today. can you guys please give me suggestions as to what to purchase- i need antioxidant pills and maybe should i get fiber pills?

    also what other vits should i take aside from MULTI-VIT and Glucosamine

    Thanks a lot.. anyone who helps, greatly appreciated! know that whatever you help me with im gonna follow through with so your actually saving .. my.. health :hsugh:
     
  2. hootpie

    hootpie New Member

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    Get brown rice and fish oil. Get some almonds too...those are pretty high in fiber, protein, and healthy fats.

    Do you already have protein powder? If not, get some of that too www.bulknutrition.com
     
  3. cope

    cope GETONMYHYPE

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    Yes i have protein powder.. im about to buy a bunch of Isopure

    Thanks, i added Fish Oil to my Drugstore.com cart
     
  4. methusala

    methusala New Member

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    That Uncle Ben's Ready Rice is perfect if you're on the go. 90 seconds in the microwave and ~400 kcal. Oatmeal is about the best food out there, so yes to that.
     
  5. cope

    cope GETONMYHYPE

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    Uncle Bens Brown Rice added to Shopping

    Regarding Oatmeal.. do i have to eat strait OATS or can i buy the flavored strawberry/etc oatmeals?
     
  6. hootpie

    hootpie New Member

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    As long as it fits into your diet macro-wise (calories, fat, protein etc) it's not a problem.
     
  7. cope

    cope GETONMYHYPE

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    But still includes the same health benefits? I notice flavored oatmeal are extremely small packets [need at least 2] and are actually somewhat hi-calorie
     
  8. MaineSucks

    MaineSucks OT Supporter

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    Isopure is pretty overpriced for a protein powder
     
  9. cope

    cope GETONMYHYPE

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    Definitely.. but apparently it allows your body to absorb/process more protein = bigger
     
  10. hootpie

    hootpie New Member

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    Well yeah...regular oatmeal is going to be "better" for you in general, but I know people who gag when they eat oatmeal and have to eat the flavored stuff just to get it down. If that's the case for you, then get the flavored stuff.
     
  11. MaineSucks

    MaineSucks OT Supporter

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    thats marketing bullshit. stop reading FLEX and going to GNC


    protein is protein
     
  12. Genghis.Tron

    Genghis.Tron New Member

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    Wtf man ? Don't tell me that my fairy-flavored protein powder won't make huge !!
     
  13. MaineSucks

    MaineSucks OT Supporter

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  14. MaineSucks

    MaineSucks OT Supporter

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    I'm so ballin my dookie twankle
     
  15. cope

    cope GETONMYHYPE

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    Well.. i know proteins protein. But last time i was bulking up i paid the premium for the ISOPURE and i noticed differences. Maybe placebo, but maybe not

    Proteins def protein, but theres no denying ISOPURE is better than average protein
     
  16. Genghis.Tron

    Genghis.Tron New Member

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    Did you even read your post ? You're saying there's no difference but even then, one's better than the other ?
     
  17. cope

    cope GETONMYHYPE

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    Who the fuck cares what kind of protein im eating?!!?!
    i have money for it
    seriously, im asking for help not bashing me because i want to waste my money on protein

    anyway, can you guys please tell me more things to add to my DRUGSTORE.com vitamins etc
     
  18. MaineSucks

    MaineSucks OT Supporter

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    why do you keep writing the website? I think you're spamming
     
  19. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    DRUGSTORE.COM SUCKS

    How you like them apples!
     
  20. TZ

    TZ Banned

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    :rofl: it's always in caps too
     
  21. benny196

    benny196 New Member

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    It's so obvious hes spamming that site.


    >>>>>>>>>>>>>>>>>>DRUGSTORE.COM<<<<<<<<<<<<<<<<
     
  22. cope

    cope GETONMYHYPE

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    hahaha what the fuck
    why would i promote that site

    haha jesus christ
    this thread i fucking lose

    just recomend me some fuckin vits
     
  23. BlackIce72

    BlackIce72 New Member

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    You might want flax seed oil as well from DRUGSTORE.com. If you have the money, search DRUGSTORE.com and add some BCAAs to your DRUGSTORE.com shopping cart.
































































































    DRUGSTORE.com :p
     
  24. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    DRUGSTORE.com
     
  25. time_line

    time_line New Member

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    what does fish oil do again?

    i know it lowers cholestoral and helps the liver, anything else?

    im thinking about taking some pills
     
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