I've always been on and off with lifting, last summer I lifted every weekday (except Friday) but stopped once I got back to school. I graduated in December, and have been lifting/working out since January. I've made some good gains, but I feel like I need something more serious... or it's time to take it up to the next level. I'm 5'10, when I started I was around 170... now I'm up to 188. I'm looking for a 4 day routine, but I' no expert on what I should lift when, reps, sets, etc. My current routine looks something like this: 10-20 Minutes of cardio with each workout Monday: Chest and Triceps Tuesday: Legs and Back Wednesday: Biceps (also max Bench, but that's it for chest) Thursday: Shoulders and Traps (max Squat) Friday - Sunday: off Nearly all sets I do are, 12, 10, 8... seems to have been working, but this is the kind of stuff I need help with. I'm not looking to do the whole bulking/cutting thing... I just want something to help progessively get bigger and make some gains, like an actual routine. I dunno, can you guys help stear me in the right direction and give me some advice? Is there anything else I'm missing that you need to know?