F&N niggas, just started working full time, help me create an eating schedule

Discussion in 'Fitness & Nutrition' started by d3323, Feb 6, 2007.

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  1. d3323

    d3323 OT Supporter

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    So I just go hired to work M-F 10-6 with a shit load of overtime coming once I learn how things work :x:. But.... my eating and gym schedule is in serious need of an overhaul. Basically, I wake up at 8:30 and eat a yogurt and 2 eggs because that is all I can stomach hardly awake. I get a 30 minute lunchbreak anytime I want between 1 and 3 and have full use of microwave and fridge at work. Boss also doesnt mind if I eat small shit like figs or cereal bars during the work hours. I get home at 7, drink a muscle milk shake, go to gym, and get home at 9:30. I eat a full meal at 10 and take a muscle milk shake right before going to sleep at 12. I know it's a shit routine, help a brother out.

    cliffs: help a nigga out
     
  2. d3323

    d3323 OT Supporter

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    also some stats: I'm 6'1, 195 pounds. Not really looking to cut or bulk, just to keep a consistent routine to gain mass. (ib:ugh2:comments)
     
  3. texchef

    texchef Guest

    Get to the gym at 7am and have your last meal no later than 8pm. and in bed by 10-10:30pm.

    If I had your schedule that is what i would do.
     
  4. d3323

    d3323 OT Supporter

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    sounds good, but i have work out partners who'd never agree to that....


    and i like the colbert report :coolugh:
     
  5. Memor

    Memor Active Member

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    next day at 8:30pm ftw
     
  6. GTLifter

    GTLifter Banned

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