F&N, my progress pics :o

Discussion in 'Fitness & Nutrition' started by Zaffir, Jan 6, 2006.

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  1. Zaffir

    Zaffir OT Supporter

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  2. michael

    michael FLORIDA > *

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    wow, great job.

    now put on some muscle
     
  3. Zaffir

    Zaffir OT Supporter

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    Thanks :)

    Yeah i'm dying to bulk. I told myself i'd cut until my man-boobs went away, but they haven't yet :hsd:
     
  4. Placebo

    Placebo New Member

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    Just start bulking now.
     
  5. Liddy

    Liddy Not enough cowbell.

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    Awesome. Well done. :)
     
  6. Nucleartiger

    Nucleartiger Clemson makes my nipples hard

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    What have you been doing to lose the weight?
     
  7. Zaffir

    Zaffir OT Supporter

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    Kinda :o

    Same thing that's preached here every day: calories in < calories out

    Eating between 1500 and 2000 calories/day, and busting my ass in the gym 3 times a week.
     
  8. deadbolt

    deadbolt New Member

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    very nice job. keep at it man
     
  9. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    I see no progress.













































    :fawk:
     
  10. uf20wop

    uf20wop OT Supporter

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    wow nice work
     
  11. uf20wop

    uf20wop OT Supporter

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    your room is a mess LOL
     
  12. dmaestro

    dmaestro New Member

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    clean your fucking room man! :rofl:

    very nice progress tho :cool:
     
  13. Zaffir

    Zaffir OT Supporter

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    :wtc:

    I'm in the process of cleaning my room, that's kinda why it's so messy - all the shit that i had on some of my shelves is being sorted through.
     
  14. Shady VW

    Shady VW New Member

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    :cool:

    How long ya been at it?
     
  15. Zaffir

    Zaffir OT Supporter

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    Too long :sad2: Since sometime in May, possibly eary June. I've lost about a pound a week at 2000 cals/day. I tried going below that to make it quicker, but i just felt like shit- tired all the time, aches and pains in places i didn't know i had, NO sex drive, etc.
     
  16. Elfling

    Elfling New Member

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    Congarats!! :wavey: Good work.
     
  17. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    Very nice, we have the same body type it looks from your before pics. I started at 225 and looked very similar to you, I am down to 203 right now and still going. You have given me even more modivation to keep going!

    Amazing job! Thanks!:bigthumb:
     
  18. LancerV

    LancerV Something Happened OT Supporter

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    Didnt see much progress on the cleaning :mamoru: And how long but looking good :bigthumb: But man I thought I had small traps....
     
  19. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    Thats my goal too, to get down low enough so that these jugs are not on my chest anymore.
     
  20. timberwolf

    timberwolf New Member

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    Good job.
     
  21. LancerV

    LancerV Something Happened OT Supporter

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    They may never go away.....
     
  22. Kcomps

    Kcomps New Member

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    :werd:
     
  23. Zaffir

    Zaffir OT Supporter

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    So you're saying my traps are weaksauce? :wtc:
     
  24. Zaffir

    Zaffir OT Supporter

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    Thanks, and good luck :bigthumb:

    I only feel a few tiny hard nodules in mine, so i think it's almost all fat.

    If not, I'll blow $3k on surgery :dunno:
     
  25. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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    may is the keyword there, I will never know until I get myself down there.
     
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